Quinoa Primavera. Yummy! I love this recipe from Whole Foods. Plus, quinoa is a complete protein. Just thought I'd share.
Roasted or rotisserie chicken works perfectly in this recipe. Any leftover quinoa primavera can be chilled and tossed with vinaigrette to make a lively salad.
Ingredients
1 cup quinoa
2 cups water
1 tablespoon extra virgin olive oil
1/2 cup finely chopped red onion
1/2 pound (about 1/2 bunch) asparagus, woody ends snapped off and discarded, spears cut into 1-inch pieces
2 cloves garlic, finely chopped
1 cup fresh peas or frozen petite peas, thawed
1 cup shredded cooked chicken
1 cup thinly sliced baby spinach leaves
Sea salt and freshly ground pepper to taste
Method
Rinse quinoa under cold running water and drain. Combine water and quinoa in a medium saucepan and bring to a boil. Reduce heat to a simmer, cover and cook until quinoa is tender and all the water is absorbed, 15 to 20 minutes.
Meanwhile, heat olive oil in a large skillet over medium heat. Add onion and asparagus. Cook, stirring often, until asparagus is tender and bright green, 5 to 7 minutes. Add garlic and peas and continue cooking for another minute. Stir in chicken and cooked quinoa. Add the spinach and stir until it wilts, 3 to 5 minutes. Season with salt and pepper and serve immediately.
Nutrition
Per serving (about 11oz/325g-wt.): 310 calories (80 from fat), 9g total fat, 1.5g saturated fat, 30mg cholesterol, 370mg sodium, 39g total carbohydrate (7g dietary fiber, 4g sugar), 20g protein
Re: What's for dinner?
Sounds really yummy!
We're probably having Tday leftovers tonight. Tomorrow I'm making Thai Curry Veggies though! I'm really excited for that.
I dont know yet, I didnt take anything out. I never plan out dinner and I have to go to the store today after work.
Any Ideas? i am always looking for something new
Click Me
mmmmm thai curry veg! :-P
Tonight we are having Baked beans (that I made from scratch) and hotdogs and rolls....
Last night we had Stuffed Shells... YUM!
I'm sure it will turn out great!