Inland Empire Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Do you need anything for the 30 day shred?
I think I need a backup to walking and was thinking of getting the 30 day shred. I hate when I can't go on a walk because it's raining or too cold. Do I need anything-like free weights or something?
Re: Do you need anything for the 30 day shred?
I dont think you'd get the same workout without the weights, some of it you could probably do without but if you want to maximize your workout you might want to get some.
I initially bought 7 lb weights but they ended up being too heavy for me the weakling. I got 5 lb weights for xmas and thats what I've used for the 30DS.
I agree you'll need the weights to get the full effect of the workout. You can probably get away with not having them for a few workouts, but it definitly does effect how much you get out of the workout. I didn't buy weights for a while because I'm cheap, but I noticed a huge difference when I finally broke down. I did 3lbs because I'm a sissy these days, but I should probably get some 5lbs.
HA! Totally.
Hahaha....