how many hours a night do you sleep?

amccul20 · August 2013

I feel like i'm not getting enough sleep! I generally fall asleep around 10:30 and wake up at 6:30. you would think that was enough!

brij2006 · August 2013

I am a 9 hour type person. For some reason an odd numbered amount of sleep works for me. 5, 7, or 9 is perfect. 8 or 10 and I'm groggy all day.

amccul20 · August 2013

brij2006 said:

I am a 9 hour type person. For some reason an odd numbered amount of sleep works for me. 5, 7, or 9 is perfect. 8 or 10 and I'm groggy all day.

thats interesting!

Aimothy · August 2013

School Year: I sleep from 10-11 until 6 am

Summer: I sleep from 11-12 until 8ish. Then I nap most days. I definitely feel more rested in the summer.

brij2006 · August 2013

amccul20 said:

brij2006 said:

I am a 9 hour type person. For some reason an odd numbered amount of sleep works for me. 5, 7, or 9 is perfect. 8 or 10 and I'm groggy all day.

thats interesting!

Yes it is weird, but somehow it works.

ILoveRedVino · August 2013

I usually get about 7. I think 8.5 hours of uninterrupted sleep is ideal.

seahorse01 · August 2013

I usually get 9-10 hours. Maybe this is why I don't have kids? I need a lot of sleep.

Sewilson33 · August 2013

I usually get about 7.5 - 8 hours of sleep.

islandmonkey8 · August 2013

I shoot for at least 8. A lot less and I drag ass late in the day. A lot more and I drag ass in the morning! I know it seems backwards.

Uptowngirl2009 · August 2013

I definitely shoot for 7-8 hours but don't always get it. During the school year, I usually go to bed at 9 but most of the time I don't fall asleep until 10 or later. I get up at 5:15. During the summer, I go to bed around 9:30-10 and wake up whenever...most of the time it is around 7:30 or 8.

Xan921 · August 2013

I'm a 6-7 hour person on average. Most nights I try to go to bed by 10pm and my alarm goes off at 4:50am.

blueeyedblossom · August 2013

I go to bed around 8 and up at 4 on days I work. And 8-730 on my days off

BruinsBabe33 · August 2013

I go to sleep around 3 or 4 and sleep until 10- 11. Second shift sucks.

LooneyLife · August 2013

8 hours during the week. Probably more like 10 on the weekends.

thecuddleeffect · August 2013

During the school year I sleep like 5 or 6 hours a night. Over the summer more like 8 or 9. I go to bed way to late!

BruinsBabe33 · August 2013

thecuddleeffect said:
During the school year I sleep like 5 or 6 hours a night. Over the summer more like 8 or 9. I go to bed way to late!

But you keep me company! :-)

thecuddleeffect · August 2013

BruinsBabe33 said:

During the school year I sleep like 5 or 6 hours a night. Over the summer more like 8 or 9. I go to bed way to late!
But you keep me company! :-)

very true!!

thecuddleeffect · August 2013

brij2006 said:

brij2006 said:

I am a 9 hour type person. For some reason an odd numbered amount of sleep works for me. 5, 7, or 9 is perfect. 8 or 10 and I'm groggy all day.

thats interesting!
Yes it is weird, but somehow it works.

It must be in the middle of your sleep cycle.

Check out this website http://sleepyti.me/

You put in what time you have to wake up and it tells you when you should go to bed so you don't interrupt a sleep cycle, which are typically 1.5ish hour cycles.

nfp147 · August 2013

I go to bed at 10:00 and then I read for a while, so I'm sleeping by 11:00 and up at 6:00 on weekdays. Weekends I'm up by 8:00.

fajita814 · August 2013

Usually 7-8.5 during the school year (less during volleyball season) 8-10hrs during the summer, with some naps thrown in

how many hours a night do you sleep?

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