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how to get over something that really makes you angry?

nyc artistnyc artist member
Fifth Anniversary 100 Comments 25 Love Its
edited November 2013 in Relationships
Arrrrg! I'm so pissed off today!  I am trying not to let something bother me, but it really is. It involves someone being immature on facebook. I'm so tempted to retaliate, and write them a nasty email or something but I know that it would make me as immature as they are. 
 So how do you all chill out when something really gets your goat? What are some ways that you blow off steam, or just let it go, and forget the fact that someone out there is a raging A hole and treating you unfairly?
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Re: how to get over something that really makes you angry?

  • By read a good book to distract me, talking to someone about it (not in a "can you believe her?" way but more just explaining your feelings kind of way), and/or petting or playing with one of my cats.
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  • I make up  snotty retorts in my head and tell myself I will post the perfect mature response after sleeping on it. Usually I end up not posting anything, but imagining letting off steam seems to help. I also try to look at the situation from all angles to see if I may be reading more into it than is actually there.
  • Yeah...I'm trying to let it go. This has to do with my "ex" friend that I posted about earlier. We haven't spoken in a few months, and I just saw that she's deleted me and every single person she's met through me off of her facebook (it's about 30 people that we had as mutual friends). I don't know what she must be thinking...that I'm keeping tabs on her or what. It's just so silly and ridiculous, but it hurts all the same to be completely erased from someone's life like that, after being there a whole lot for the girl for 5 years.

    I'm dying to write her and say: "Wow, do you feel good about yourself now? You're so incredibly immature. After 5 years of friendship, and we have ONE misunderstanding, you go and burn not just the bridge with me, but with 30 other people. What are you afraid of? Do you think I'm stalking you?  This is so beyond ridiculous and self centered. I hope you're enjoying life with your new group of friends, because in a year or two from now, I'm sure they'll all be erased from your life too....after you've used them up!"
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  • Well, that response would just prove you are in fact keeping up with what she's doing. No response is the best response in this case. That said, when something like this happens to me, I sleep on it. For some reason a day or two makes you look back and wonder why You let something bother you so much. You'll get past it and be glad you didn't say anything.
  • edited November 2013
    Write this ex friend a "Dear A Hole" letter.

    BUT...do NOT send it.

    Let loose and write down everything you are feeling; in this letter, give her a good telling off and do not spare the Technicolor sentiment. Use every 4 letter word under the moon and stars; use every off color phrase and off color label that you can think of...and apply it all to her, in the letter.

    Make it as long and ascerbic and as vicious as you wish.

    And when you are done: print it out and shred it, burn it, destroy it. Do not send it.:)

    If you are an artist, make this entire incident into some sort of work of art.:) USe your imagination.

    If this is somebody else who's gotten your goat: standing up for your rights will do the trick nicely. Don't let anybody play you or take you for a ride; do not permit this person to take advantage of you.

    To blow off steam in general

    A hobby is a must. We all need an outlet to blow off our energy.
  • Try to get some satisfaction from taking the high road and not stooping to her level. If you say anything to her, she can go around and tell all her friends how "crazy" you are. If you don't say anything, she can only assume that you don't care, which takes a lot of the fun out of it for her. Your silence is the best and most annoying revenge on her. Then try to forget her. In a week or so, you won't feel so mad and you'll be glad you didn't take the bait!
  • When someone is acting like a total ass rather than let it bother me I have the attitude of "I really pity you."  She's a grown woman who's acting like a petulant child.  I feel bad for people like that.  I don't let these people get under my skin.  Another thing I always tell myself is "Life's natural consequences will catch up with her."  It's not my job to police the actions of others or try to fix the assholes... it will happen in due time.
  • I take some time to let myself cool down.

    Then if it's still bothering me, and it's someone I have a close relationship with, I will find a calm, non-aggressive way to discuss it with the person.

    If it's someone that doesn't really matter, as it sounds like in this case, I talk to another non-involved friend, family member, or internet forum and explain the ridiculous situation. Then they can either tell me that I'm overreacting and that I need to get over it, or commiserate and confirm that the person is being an asshat.
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  • PS - In this case, I think you might be overreacting. Because you are kind of keeping tabs on her. Otherwise you would never have even noticed. And if she deleted you and all of your mutual friends, maybe she deactivated her account entirely? 

    (That happened to someone else I know recently, and she thought it was a big stab for blocking her and everyone they both knew. But then she realized the person was gone from FB altogether. Oops.)
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  • Actually, no...I was not keeping tabs on her. I was going through my own wedding photos on fb (she was a bridesmaid), and I noticed her last name had changed. That made me wonder if perhaps she got married or something major like that, so I did take a peek at her page and noticed we were no longer friends, etc. She's still on there, but obviously I'm not welcome to know what's happening in her life. Fine with me, at this point. I guess I put a lot more value into the friendship than she ever did. As I said, I'd made her a bridesmaid but she can drop me with no hesitation. Well you all were right. After sleeping on it, and venting on here lol...the urge to make a fuss over it has thankfully passed. Onto bigger and better things!
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  • Ah. I thought you meant she blocked you. I have been defriended by a few friends in the past, and it always stings. But I do think it's odd that you checked over 30 people to find out that she defriended all of them. That's a little... obsessive.

    I'm glad you decided to let it go. And seriously, venting to internet strangers is great therapy! Haha!
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  • She's a "raging a hole and treating you unfairly" - and what she did was delete you from FB?

    Um.... wow.  You're giving FB WAY too much power in your life. You're equating not being friends on FB to being totally erased from someone's life? 

    Maybe now I understand why people have reservations about FB and the drama it causes.  Because of people like YOU.

    I don't know what happened between the two of you, but no, please, SEND her that message so that SHE can say "Wow- good call on my part.  I don't need this person or this drama in my life". 

    I unfriend people on FB.  People who are never on it, or who I haven't seen/talked to in forever.  Etc.  I keep my friend group relatively small and I try to keep it to people who I actually want to stay in touch w/ and want to see what's going on in their lives.  I dont' collect friends JUST to collect friends.  AND if I feel a friendship has run it course and it's over?  Yes, I delete those people too. 

    It's FB.  It's not life.  It's a tool to keep up on what's going on w/ other people, but it's not the be-all/ end-all of friendships or life.

    Heck - here's a REALLY crazy concept.  I actually have friends who aren't even ON FB at all.  ON NO!  How will our friendship ever survive?

     

  • Woah nelly! That's a bit harsh eh? Did you miss the part that this person was one of my best friends for 5 years, and a bridesmaid in my wedding? If anyone is being "dramatic", I think it's her for doing the whole deleting me and everyone ever associated with me from facebook. It's an obvious sign that she wants nothing to do with me ever again in real life or on fb, which I agree is not worth any of the drama it causes. But of course that is going to hurt my feelings because of our history and how close we were. I think that was her intention in doing so. WHat I would love in real life is a phone call from her apologizing for blowing up at me and pushing me away. even now, it would make my day if she realized that she was throwing away a very good friend, and made the effort to fix it. I was hoping for that, but instead she took it one step further in severing the friendship, and yes I am human and get hurt by that. It's not even about facebook so much as what it means for is in real life, like it's the last nail in the coffin of our once very good friendship.

    So guess what...I don't need fb to tell me who my friends are either, nor do I "collect" people, as you say. But when someone I actually care about goes to an extreme measure to separate herself so completely from me, I find it odd, I find it hurtful, and I find it irritating. Did I respond to her and cause drama? No....I took a few days to let myself deal with the feeling of rejection, vented anonymously to strangers to get it off my chest, and got over it.

    So shut your sarcastic pie hole, cause YOU sound like a bit of drama yourself.


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  • So shut your sarcastic pie hole, cause YOU sound like a bit of drama yourself.

    LOL.  I also like how your first paragraph is all "I I I".  What YOU want, what YOU feel, how YOU'RE a great friend. 

    Between your rage at being de-friended on Facebook and all these "I" statements - perhaps we're getting a better idea of your ex-friends perspective. 


     

  • nyc artistnyc artist member
    Fifth Anniversary 100 Comments 25 Love Its
    edited November 2013
    Umm yeah... That is typically how one writes when they are speaking in the first person about how they are feeling. Would it have been better to say "NYC artist is sad and upset....etc" I think that would sound crazy. Or maybe you would like me to speak from my (ex)Friend's point of view...but alas, I am not psychic.  I can try to have a conversation between her and myself like Gollum from Lord of the Rings, but I also unfortunately don't happen to have a split personality. lol. So you're only gonna get one point of view when I write, and that would be, why yes, MY point of view. 

    What also sounds crazy, or very aggressive is when someone puts YOU in all caps. Are you yelling at me? :)
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  • Umm yeah... That is typically how one writes when they are speaking in the first person about how they are feeling. Would it have been better to say "NYC artist is sad and upset....etc" I think that would sound crazy. What also sounds crazy, or very aggressive is when someone puts YOU in all caps. Are you yelling at me? :)

    Glad to see you missed the point, entirely. 

    The point being - that paragraph came across really self-centered.  If this was such a great, long friendship - SHE didn't play a role in that at all?  And the friendship falling apart?  You were totally 100% innocent?  It usually takes two to tango. 

    Look - I don't know you, and I clearly don't know your friend.  A friendship ending sucks.  I've had it happen too.  It sucks.  And hell- the person I most recently lost - I'm more glad that she's gone than sad, but I STILL have moments where I think "I miss her".

    But somewhere in this, your exfriend is probably doing what she did because SHE'S hurt too.  Even if she was 80% in the wrong, she probably hurts too.  And if she is the one "more" in the wrong, it's probably easier to just cut ties than try to admit that she was wrong. 

     

  • Thank you. I appreciate that genuine response. Yes you are right, I am sure I played some part in it. But to summarize, it felt like the last year of the friendship was her distancing herself, and me trying to figure out why, and keep making it work. So, it does feel like I was putting in more effort. And all logic says I should just let it go because it isn't worth it anymore when someone stops treating you decently. I do get that. Maybe it's difficult for me because I am sentimental. And as silly as it is, at least being friends on facebook gave me hope that after some time, maybe she would come around, and we could be acquaintances again or something. 

    Anyway, it doesn't matter anymore. It's a total bummer, and there's nothing I can do about it. As other posters said, if I reach out I look like I'm crazy, and I'm truly not. lol. All I can do is wish her well and hope she finds people she is comfortable with and can be herself around, because it seems she stopped being comfortable with me a while ago.
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  • at least being friends on facebook gave me hope that after some time, maybe she would come around, and we could be acquaintances again or something. 
     

    I can totally understand that.  And it sounds like there is a bit of an unknown factor on your end to the fallout of the friendship.  I get that that is really frustrating.

    I clearly don't know the full story - good luck moving forward. 

  • If you only ever keep up with her on FB, are you really that hurt ?
  • ClaryPaxClaryPax member
    100 Comments Second Anniversary 5 Love Its
    edited November 2013
    I'm sorry you are hurt. I will say that I did this with one friend too. Actually I created a whole new account so that I could let go of about 100 friends many of which were mutual acquaintances and not all because of 1 person.
    Perhaps my explanation will help you.

    This person had told me repeatedly that she no longer wanted to talk anymore. She was also passive aggressive on FB and was really into it so she showed up everywhere reminding me of my hurt that we were no longer friends.

    I really needed to focus on my real life rather than FB and accept we were growing apart and focus my life in another direction. It really helped me do that.

    We have gotten through this to go onto having better communication without being on FB. It's hard not to take this personal, but in some ways it's a way to take your friendship and if you want to make it work better.

    If you want to be friends with this person I might contact them via text or email and tell them you noticed you are no longer friends on FB and apologize for your part in the fight. You might say you understand being FB friends might be hard for her right now but that she is welcome to contact you via email or text if that is better for her.

    I think there is a way to distance yourselves while remaining friendly and mature as long as the other person can be mature as well. It super sucks to lose a friend. I feel your pain, but these things do happen and it's how you respond to it that counts. If you are able to respond maturely and positively at the very least you can be proud of yourself and not want to hide if you run into her again. Believe me I've been down the path of angry fights and completely cutting off someone and this path is by far more desirable, although it does take more work. Best of luck.
  • Hi ClaryPax,  and thank you for your story. It's really interesting to hear the other side of things. I understand where you are coming from, and your advice is really great. But unfortunately, for my specific situation, I don't think I can reach out to her. Basically, that's how things fell apart to begin with. 

    Over the last year, she started getting really weird, and putting walls up and getting distant. And then my attempt to reach out to her, and express my concerns about our friendship got taken in a really bad way. She got very defensive, called me "clingy and unhealthy", and cut me off. She ridiculed my heartfelt email, and acted like I was obsessed with her in a sexual way, which was very much not the case at all (I'm happily married and straight lol). 

    She just has a very warped sense of friendship, I've come to realize. I appreciate very sincere friendships that involve confiding in each other and trusting each other, and she actually made it clear that she doesn't want that. That speaking about personal stuff makes her extremely uncomfortable and she felt like I was "prying into her life", where I was just doing what I do with any friends and tried to talk about my life, and ask about hers. Somehow it got misconstrued as being intrusive and I was told I was not welcome to ask about such things. I was pretty much TOLD that I was not welcome in her life, and she has not spoken to me since. 

    So I feel like reaching out would be taken as me not "getting the message", and probably responded to with hostility. It's all just very strange and sad, and I've never experienced this before. It's hard for me to swallow because I have no idea why she thinks I'm so intrusive where in the past she used to call me to talk about anything and everything. I've just got to accept that she's changed and let it go. It does make me worried about future friendships though...that's the part I hate. It's like, how does someone go from such a great friend to wanting to not have anything to do with me, and I don't know WHY or what the hell even happened. 
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  • ClaryPaxClaryPax member
    100 Comments Second Anniversary 5 Love Its
    edited November 2013
    Yes it sounds really immature. I'm sorry this happened to you.

    I will say my one friend also was making comments like she didn't want me in her life anymore. I took the hint, and yes it hurt. I didn't ask her about it then because of many reasons and not wanting to start drama. So in this case it worked that we still talked and she finally brought it up when she was in the right mind frame a few years later.

    Yes definitely still keep playing the cool mature card, and who knows eventually she may get in touch with you and apologize. Remember these things have nothing to do with YOU. As personal as it seems right now it is 99.9% about her. It's HER problems and issues not YOURS.
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