Pittsburgh Nesties
Meghan&Rich
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Fitness Post
How is everyone doing?
I am starting to get back on track. It's hard, but I definitely feel so much better.
This week is week 3 of the C210K. I've only had a chance to run on the treadmill, but I've been trying to challenge myself by increasing the incline as well as my pace. It's been pretty hard, and I'm not sure I'll be able to keep that up once I get beyond running for 3 minutes at a time!
I've also been keeping up with my daily work outs through the 21 day fix, and I can definitely notice a difference and can actually feel some muscles.
Re: Fitness Post
It is through Beach Body - it is a meal plan and work out program. It comes with the DVD's - it's a different work out every day, each 30 minutes long. It also comes with food containers to help you with portion control (each container is a different color, so green = vegetables, red = protein, etc.). My neighbor is a coach, so I signed up through her and joined a challenge group on Facebook. It is a group of people going through the 21 day fix, and you get an assignment each day, post your meal plans, that kind of thing to help with accountability.
I am on day 18, but will continue doing it until I lose the weight that I want. It is really easy to follow and I am definitely seeing results.
I've been trying to get runs in when I can. Saturday i got a 3 mile run in near dd's tball field before the game started. Last night dd biked and I jogged for almost 3 miles. Been trying to go to Zumba at least 2 times a week. Once tball is over I should be back to 3 times.
Jake - 1.15.08
Liam - 5.17.11
Then of course a day later Sunday starts a new week
Changing jobs is not good for the waistline. :-(