weekly workouts

goatlady12 · July 2014

Sorry I didn't post this yesterday. I was on the phone with about 3 different vet offices trying to figure out surgery for my baby goat. I just totally forgot. Good news we found an office that will do it for an affordable price!!!

How are you ladies doing at the gym?

pockysquirrel · July 2014

Poor little goat. Hope he has a speedy recovery.

I am so excited, you guys. My husband FINALLY got a gym membership! He's already gone twice this week! We don't exercise together, we each just kind of do our own thing, but it's still great showing up at the gym and seeing him there. Long story short, after months of me pestering him to get a physical, he finally went to the doctor, she had a come to Jesus talk with him about his weight, and wham - instant motivation. I'm so proud of him for starting to make some changes. I just hope he stays motivated and keeps up the good work!

ramstein1027 · July 2014

Been doing big bike rides on the weekends which I love. Weekdays aren't as great. I commute 2 hours a day and sometimes I just don't want to do shit when I get home. SO, I try to get up and walk a lot during the day.

brainybrunette · July 2014

Last week as a good week... 4 30 DS workouts and 1 yoga workout

This week has started off good... 2 30 DS workouts so far, one planned for today and Friday and hopefully a yoga workout over the weekend.

mrshall1027 · July 2014

Been sticking with my plan. I worked out Sunday and Monday, rest day on Tuesday (but went swimming), worked out yesterday and will work out again tonight. The workouts are so intense! I can see some improvement on my muscles, but I feel like non of the fat is going away yet. I weigh in tomorrow, so we'll see where I'm at.

weekly workouts

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