Money Matters
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Is it possible to spend only $100 per week on groceries for the two of us?

My to-be hubby and I enjoy eating healthy, organic foods, but those tend to be the most expensive. And a lot of healthy recipes call for a ton of ingredients. We are hoping to spend no more than $100 each week on groceries for the both of us. What are some helpful tips (or cheap and healthy recipes) that will help us stay on budget? What tricks have you discovered to keep your grocery bill low?

Thanks!

Re: Is it possible to spend only $100 per week on groceries for the two of us?

  • Part of it depends upon where you live. In a high cost of living area possibly not, but everywhere else yes. We are a family of 3 and spend under $100 a week, generally $300 a month. I'm not big on organic, but the best tips I can give you are shop your sales. If you want cherries and they are $8.99 a pound this week, wait until next week when they are $1.99 on sale. That type of thing.
    Another thing to do is a cheap meal night. Some people do meatless meals, or pasta or salads, waft ever one of two nights a week because they can be really cheap dinners.
    I stockpile, so when things like cereal are super cheap, I buy enough boxes to get us through to the next sale.
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  • Xstatic3333Xstatic3333 member
    2500 Comments 500 Love Its Fourth Anniversary Name Dropper
    edited June 2015
    YES! Very possible. We eat organic too, but I do want to clarify that organic =\= healthy. We eat mostly whole foods (food we cook from scratch, not necessarily the store) in season, and chose organic when possible for environmental reasons, but healthy conventional diets are also very possible. Our grocery budget is $50-$75 a week. How we do it:

    -We eat very little meat. Just my H eats meat at all, and only 1-2 times a week.
    -We are in a veggie CSA that supplies our veggies May-November and build our meals around that.
    -We meal plan and shop with a list. Lots of pasta and rice-based meals.
    -We only buy fresh produce in season.
    -If the price of any given organic item is crazy, we don't buy it that day. We buy conventional or make another choice.
    -We buy what we can local from farmers' markets, but keep in mind that the organic certification isn't everything. In our state, many farmers are using great sustainable practices but skip the certification because it's very expensive to obtain for small growers.
    -We know our price points. In our area, organic anything is actually cheaper at WF than other stores. From what I've heard, however, this isn't true everywhere.

    Hope that's helpful! I love to talk about food :-) From what I've heard here, it sounds like the new chain Sprouts is a great option if they have it in your area (we do not).
  • For recipes, we had a great thread a few weeks ago you could probably search for! Lots of great ideas :-)
  • We have had success finding healthy, yummy, recipes in the Cooking Lite magazine or their website. Ditto: pasta and rice! Limit meat.
  • Recipes that have a lot of ingredients are going to cost more because you're probably buying only the exact amount that the recipe requires. Do you use up the leftover ingredients or do they end up getting tossed? If they're going to waste, I'd start looking for recipes with fewer ingredients, or buy enough ingredients to make extra portions to freeze. I'm a fan of budgetbytes.com....her recipes are pretty simple and don't have many ingredients.
    I second the poster that recommended eating whole foods. Anything processed is going to be much more expensive.
  • yep it's totally possible.  use coupons, meal plan and plan on leftovers at least 1 day a week.  I don't buy organic but am totally loving the new farmers market sprouts in our area.  They are very reasonably priced.
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  • Do you have room for a freezer? If so, check out receipes for slow cookers. For example there is a site called organize yourself skinny. Lots of great receipes for make ahead slow cooker receipes to put into the freezer. Then you can buy the veggies when they are in season and make ahead meals.

    Also check into your local farmers if you have any and what their farming practices are. Many of them practice organic farming (which I define as no chemicals or hormones) but don't advertise it organic because of the cost that comes with being certified organic. It's very very costly for farmers to be certified organic which is why the food is so expensive. But I've found many farmers in my area who practice "natural" farming.

  • hoffsehoffse member
    Sixth Anniversary 2500 Comments 500 Love Its Name Dropper
    PP's gave great advice.  H and I tend to average about $100/week and we shop in bulk  at Costco.  MANY of the items they sell have the organic label (though we feel like a lot of the organic madness is just good marketing, so we don't specifically seek it out).

    If there are veggies you eat a lot of, you might also want to consider a very small garden.  Next year H and I plan to grow our own tomatoes.  They grow great in a medium-sized pot, and we have spent a small fortune on them this year making tomato salads to beat the summer heat.  It's a relatively small start-up cost to save us that purchase all summer long.

    We have some avid gardeners on this board who can help you plan that.  I'm not an avid gardener, but certain things add up at the grocery store and are pretty easy/cheap to grow ourselves.
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  • Erikan73 said:

    Do you have room for a freezer? If so, check out receipes for slow cookers. For example there is a site called organize yourself skinny. Lots of great receipes for make ahead slow cooker receipes to put into the freezer. Then you can buy the veggies when they are in season and make ahead meals.

    Also check into your local farmers if you have any and what their farming practices are. Many of them practice organic farming (which I define as no chemicals or hormones) but don't advertise it organic because of the cost that comes with being certified organic. It's very very costly for farmers to be certified organic which is why the food is so expensive. But I've found many farmers in my area who practice "natural" farming.

    This, big time! Our CSA is like this. They don't use chemicals but have done an analysis and pursuing organic certification isn't worth it for them financially. I also know lots of local farmers (I meet more than your average person through work) who use chemicals, but extremely responsibly, and I would generally chose to patronize them over, say, Horizon Organics at the grocery store.

    Food production is really interesting to me. The more I learn the less I know. I used to think organic was a magic bullet, but now I see it as one of many good approaches-when done properly. Some organic farms fudge the rules, and some have labor/human rights issues. If you're not spraying for weeds, it takes a lot of hands to pick them.

    We are trying a garden for the first time this year. So far we have spent a ton, but if the tomatoes keep chugging along as planned we should have a good haul. I'm hoping to can lots of pasta sauce for the winter. Our biggest expense was soil, which should be lessened next year since we'll just have to add compost. I haven't done the math but I bet the break-even point is around 3 years.
  • I spend that a week for my family of 4. We eat natural and organic whole foods also. I shop at Aldi. It slashed my budget by 65% once we started shopping there.

  • We are a family of four (two small kiddos) but we budget $450 on groceries for a month. I do buy some organic but mostly focus on clean foods. I make most of our meals from scratch.

    We do keep a few emergency items on hand so we don't have to run to the store or feel the need to get take out.

    We try to keep snacks healthy - fruits, veggies, hummus, etc. I try to make big batches of cookies, etc and freeze them. Less baking and healthier and cheaper than store bought. I do the same with pumpkin bread, zucchini bread, muffins, etc.
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