Central Pennsylvania Nesties
Jliongrrrl
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
fish oil anyone?
So I just got some blood work done and my HDL was a lil low. Any recs? Does anyone take a fish oil supplement that they actually like? tia!
Re: fish oil anyone?
There are a lot of good natural sources for omega-3 fatty acids that you could do instead of taking a supplement...i think I got the following from mayo clinic or NIH...
salmon, albacore tuna, etc. Other natural sources of omega-3 fatty acids include canola oil, soybeans, pumpkin seeds, walnuts, flaxseeds, and dark, leafy greens. Liquid sources, such as canola, walnut, and flaxseed oils, deteriorate rapidly, so these foods should be stored in dark, cool places, preferably in the refrigerator. Fish oil capsules are also available as a nutritional supplement if other food sources are not adequate. While individual requirements vary, dietitians recommend eating three weekly servings of fish, or a daily handful of walnuts to obtain proper amounts of omega-3 fatty acids. Other sources can be incorporated into a healthy diet accordingly.
They even have those pastas that have Omega-3's in as well.