Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
*~A Healthy You Check-In~*
Hi ladies, this is the "A Healthy You" check-in which will be posted once a week. If you would like to be added to the list please respond below with your name.
jasonlovessara ST goal: be in shape for March for Babies
LT goal: lose 100 lbs
KyAndMatt
Joren
JTB2004
billysgirl07 ST goal: go to gym 3 times per week
LT goal: lose 40 lbs
lizandtim2003
kittybits21 ST goal: "fit my butt back into my pants"
LT goal: to lose 28 lbs
RaeAnt ST goal: exercise 3 times a week for 3 hours
LT goal: get to pre-wedding weight by Christmas
Brooke&Ryan ST goal: take off post-wedding weight
LT goal: keep up with healthy eating and to exercise
Me&Mr.T ST goal: hit the gym 4 days a week
LT goal: get in shape and get into goal pants
I just want to say welcome and thank you for doing this check-in! I am hoping that we can support each other in what ever our goal is to be a healthier you!
QOTW: What is your favorite healthy breakfast?
Please name at least one thing that you are proud of yourself for this past week.
Any goals for this upcoming week?
"We do not stop exercising because we grow old - we grow old because we stop exercising." ~Dr. Kenneth Cooper
Re: *~A Healthy You Check-In~*
QOTW: What is your favorite healthy breakfast? Coffee - lol. I don't always eat breakfast but when I do I like English Muffins with some peanut butter or instant oatmeal. I also like Egg Beaters
Please name at least one thing that you are proud of yourself for this past week. I am not proud of myself for anything. I didn't eat well at all so we'll see how my WW meeting goes tomorrow
I did still get my 3 times at the gym in this week.
Any goals for this upcoming week? Eat better, get back on the wagon in that respect.
QOTW: What is your favorite healthy breakfast? fruit... I could eat fruit all day long
Please name at least one thing that you are proud of yourself for this past week. I am proud that I made it to the gym as much as I did because of how insanely busy I am right now
Any goals for this upcoming week? to get to the gym and start eating a little healthier... I started but DH ate all the lettuce (who eats an ENTIRE head of lettuce in 2 days???)
QOTW: What is your favorite healthy breakfast? Cottage cheese with a little bit of applesauce or plain oatmeal with raisins.
Please name at least one thing that you are proud of yourself for this past week. I ran 3.1 miles at the gym on Monday. I can now do a 5k run!
Any goals for this upcoming week? Gradually trim time off of my 5k.
This made me laugh! Be happy that your DH eats things that are considered to be vegetables! Mine somehow convinced me that it would be a good idea to get pizza and hoagies from Metro for dinner. I need to learn to just say no!
Haha! What you don't know is what he put on them... taco meat, taco shells, cheese, and a bunch of other taco crap. Blech! (I don't like tacos and I had to do a Math Family Night so he was on his own for dinner). But yea he does eat vegetables. Not many... I'm lucky to get him to eat anything green.
I haven't checked in in a while so here are my goals: ST-to start making better healthy eating choices.
LT-To lose 80 lbs
QOTW: My favorite healthy breakfast is oatmeal.
What am I proud of this week? Well, I'll answer for the past few weeks... I joined a weight loss program at work. It runs from last Thursday to the Middle of June. Last week I lost 6 lbs but this week I put one lb. back on. I'm proud of losing so much already and I'm REALLY proud of the lunches I've been eating. I haven't been tempted too much to go out to Sheetz or McDonalds for lunch and I've been bringing soup or salad instead.
I really need to get motivated again!!
My ST goal is to go to the gym 4 times a week
LT goal: lose 80-100 pounds
QOTW: I love fruit and oatmeal or special k cereal
What am I proud of this week? I am trying to make healthier choices like salad for lunches. I will make it to the gym 3 times this week and hopefully on Sunday.
QOTW: What is your favorite healthy breakfast?
any kind of Kashi with fruit, strawberries are my favorite! or as a second breakfast, Stonyfield Oikos yogurt with honey and some cereal/granola mixed in.
Please name at least one thing that you are proud of yourself for this past week.
Oh gosh, that's a tough one... not eating everything in sight? Probably cooking at home, I've been trying to do that way more often now.
Any goals for this upcoming week?
hopefully I can get to the gym at LEAST once! I've really been slacking busy so I haven't been able to get there.
Baby in a Blue Teapot
Tempest in a Blue Teapot, food and everything else
"You live, you learn, you drink, and move on." ~ Rotty
QOTW: What is your favorite healthy breakfast? I am eating egg whites by the dozen lately... I usually east 3 egg whites and an orange for breakfast
Please name at least one thing that you are proud of yourself for this past week. I have been exercising!!!!
Any goals for this upcoming week? Keep up with the exercising!