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***A Healthy You Check-In***
Hi ladies, this is the "A Healthy You" check-in which will be posted once a week. If you would like to be added to the list please respond below with your name.
jasonlovessara ST goal: be in shape for March for Babies
LT goal: lose 100 lbs
KyAndMatt ST-to start making better healthy eating choices.
LT-To lose 80 lbs
Joren
JTB2004
billysgirl07 ST goal: go to gym 3 times per week
LT goal: lose 40 lbs
lizandtim2003 ST goal is to go to the gym 4 times a week
LT goal: lose 80-100 pounds
kittybits21 ST goal: "fit my butt back into my pants"
LT goal: to lose 28 lbs
RaeAnt ST goal: exercise 3 times a week for 3 hours
LT goal: get to pre-wedding weight by Christmas
Brooke&Ryan ST goal: take off post-wedding weight
LT goal: keep up with healthy eating and to exercise
Me&Mr.T ST goal: hit the gym 4 days a week
LT goal: get in shape and get into goal pants
summerbridesara ST goal is to lose 20 lbs. by sister's wedding on
August 8th.
LT goal is to lose 50 lbs.!
I just want to say welcome and thank you for doing this check-in! I am hoping that we can support each other in what ever our goal is to be a healthier you!
QOTW: How do you stay on top of your workout plan/ eating plan during holidays or schedule changes?
Please name at least one thing that you are proud of yourself for this past week.
Any goals for this upcoming week?
"Processed foods not only extend shelf life, but they extend the waistline too." ~Karen Sessions
Re: ***A Healthy You Check-In***
*I'm only on day #2 so I'm still ironing a lot of kinks out of my new eating better lifestyle.
I'm proud of my increased intake of fruits and veggies. I had about 4 servings of just veggies today.
My goal for the upcoming week is to actually have a LOSS when I step on the scale.
Can you add me? I'm clearly not trying to lose weight now but I am trying to be healthier not just for the baby but me too.
ST Goal: Workout 3x a week (I have been doing the elliptical pretty well and I'm going to start swimming for when that gets to be too much and I just got the Wii Fit so I'm not sure what on there I can do).
LT Goal: Lose 80 lbs from my pre-pregnancy weight
QOTW: How do you stay on top of your workout plan/ eating plan during holidays or schedule changes? That is so my downfall... I always go off of my diet during holidays... I will be interested in seeing these answers
Please name at least one thing that you are proud of yourself for this past week. Last night when I wanted to eat (and snack and snack and snack) I came upstairs so I wouldn't have access to food
Any goals for this upcoming week? eat better
QOTW: I don't really. Really. I eat like a pig. But, fortunately, holidays/schedule changes for me are when I adopt healthier habits. Even though I'd eat more than usual, I'd be walking and sleeping more and being more active in general. So I guess that's my saving grace!
Proud of: I went walking this morning!! I was so happy. It was so dang cold, but I don't care, I set a start date and kept to it (on sunday, the weather for today was supposed to be nice but it ended up saying 30 on my therm when I actually got outside...oh well!).
Goals: get to the gym! I'm doing a karate class toinght so that will help, but the walking every morning and the going to the gym again have to start back up. I desperately need to unpack some of this extra flab baggage. I don't fit half my pretty clothes anymore.
Baby in a Blue Teapot
Tempest in a Blue Teapot, food and everything else
"You live, you learn, you drink, and move on." ~ Rotty
QOTW: How do you stay on top of your workout plan/ eating plan during holidays or schedule changes? I try to work out as much as possible... and I try not to pig out when I eat, haha
Please name at least one thing that you are proud of yourself for this past week. I had a great workout the other day
Any goals for this upcoming week? to try to get a new schedule down for the gym since i'm in school all day now
QOTW: How do you stay on top of your workout plan/ eating plan during holidays or schedule changes? I try to re-arrange things to still fit in going to the gym - if I can't...well, oh well.
Please name at least one thing that you are proud of yourself for this past week. I was down again at WW which was good. I had the flu last week so I didn't get to the gym as much as I wanted to but that's okay. I did have 2 people at work commend me on doing so well with my weight loss so that made me feel proud!
Any goals for this upcoming week? tracking what I eat.Can I be added to this?
)
Short term goal: to exercise at least 4x/week and eat healthier
Long term goal: to be heart healthy & 10 lbs lighter!
QOTW: How do you stay on top of your workout plan/ eating plan during holidays or schedule changes? My schedule is always changing with work (oh the joys of working in health care at all hours of the day...) so I try to plan ahead and adapt my sleep schedule so I can get at least 4 runs in a week.?
Please name at least one thing that you are proud of yourself for this past week. I had not a single thing of fried food and refrained from the (albeit?scary hospital) ham.
Any goals for this upcoming week? To get some sun while I run!! Also, to exercise at least once during my visit to my parents house this weekend.
?