Central Pennsylvania Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
For those losing weight...
I used my stepper for about 25 minutes today and my quads ache when I tried to start for a second time today.
Is that a bad idea...overexerting? It's not unbearable but I can definitely feel it in my legs.
Maybe I'll get to my resistance bands instead.
How's everybody doing today with their workout?
Is that a bad idea...overexerting? It's not unbearable but I can definitely feel it in my legs.
Maybe I'll get to my resistance bands instead.
How's everybody doing today with their workout?
Re: For those losing weight...
I got blood taken today so I am not going to go workout. I will be going tomorrow.
Enjoy the break from the workout.