Central Pennsylvania Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Crunches
so...who knows how many calories are burned doing crunches?
for beginners of course.
for beginners of course.
Re: Crunches
hmm... I'm sure that a lot of websites have different calculations, but I like thedailyplate.com for mine.
they say...
vigorous sit-ups burn 626 cal/hr for a person at 170 lbs
wikianswers says 200 crunches burn 10 cals
caloriecount.com says for 150 lb person, vigorous aerobic activity burns 544 cal/hour
so I'm guessing it depends how long you do them and how hard you work.
Baby in a Blue Teapot
Tempest in a Blue Teapot, food and everything else
"You live, you learn, you drink, and move on." ~ Rotty