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.::A Healthy You Check-In::.
Hi ladies, this is the "A Healthy You" check-in which will be posted once a week. If you would like to be added to the list please respond below with your name.
jasonlovessara ST goal: be in shape for March for Babies
LT goal: lose 100 lbs
KyAndMatt ST-to start making better healthy eating choices.
LT-To lose 80 lbs
Joren
JTB2004
billysgirl07 ST goal: go to gym 3 times per week
LT goal: lose 40 lbs
lizandtim2003 ST goal is to go to the gym 4 times a week
LT goal: lose 80-100 pounds
kittybits21 ST goal: "fit my butt back into my pants"
LT goal: to lose 28 lbs
RaeAnt ST goal: exercise 3 times a week for 3 hours
LT goal: get to pre-wedding weight by Christmas
Brooke&Ryan ST goal: take off post-wedding weight
LT goal: keep up with healthy eating and to exercise
Me&Mr.T ST goal: hit the gym 4 days a week
LT goal: get in shape and get into goal pants
summerbridesara ST goal is to lose 20 lbs. by sister's wedding on
August 8th.
LT goal is to lose 50 lbs.!
lindyanne ST Goal: Workout 3x a week (I have been doing the
elliptical pretty
well and I'm going to start swimming for
when that gets to be too much
and I just got the Wii Fit so
I'm not sure what on there I can do).
LT Goal: Lose 80 lbs from my pre-pregnancy weight
Jliongrrrl ST goal: to exercise at least 4x/week and eat healthier
LT goal: to be heart healthy & 10 lbs lighter!
mrs.sheaffer ST goal to exercise at least 3x a week
(just bought
a stepper and resistance bands, I know it?s small but
it?s better than nothing lol) and eat healthier, hopefully ready
for
swimsuit season in July.
LT goal: to lose 55 lbs. and
save myself from diabetes (I?ve
always tip-toed along
borderline-diabetic), high blood
pressure and heart disease (all run in
my family)
I just want to say welcome and thank you for doing this check-in! I am hoping that we can support each other in what ever our goal is to be a healthier you!
QOTW: What is your favorite splurge food? (I know, not healthy, but everyone has to have a splurge once in a while!)
Please name at least one thing that you are proud of yourself for this past week.
Any goals for this upcoming week?
"Today's preparation determines tomorrow's achievement." ~Unknown
Re: .::A Healthy You Check-In::.
My worse splurge before was probably drinking...bad but we were living with a friend and he drank a lot so we did too.
Now and always it's carbs though - bread is heaven....and any kind of cheese. I go through sugar periods where I want some candy but not that often.
I had a few bad weeks because DH was OOT (and we have three dogs which is a bad excuse but the one needs to keep her schedule pretty well) and then he was really bad about going so I got lazy. I finally got back in the grind and then i got put on bedrest.
The good news is I have been very good about watching what I've been eating and with the strange 4lb weight loss last week (I was worried about packing it on lying in bed), I have still gained less than 10lbs. I will hopefully keep being dilligent about what I'm eating and be able to jump right back in pretty shortly after giving birth.
QOTW: What is your favorite splurge food? (I know, not healthy, but everyone has to have a splurge once in a while!)
Not good I know but mine were drinking and icecream. they are my major sabotage-ers.
Please name at least one thing that you are proud of yourself for this past week.
After feeling bad about what I thought was a gain in weight I broke my cardio time by doing 11 minutes.
Any goals for this upcoming week?
Bust my tail even more : ) lol