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Ultimate Turkey Burgers
I found this recipe on someone's blog and then adjusted it a little to my tastes. We made these last night and MH was SHOCKED - loved them, said they grilled up VERY nicely, and ate it WITHOUT ketchup! (We actually SKIPPED the bun altogether... it was that good.)
The original recipe called for making 6 patties, but we like BIG yummy burgers, so I adjusted it to 4 patties.
16 oz (1 #) Jennie-O Lean Ground Turkey (93% lean)
1 medium red bell pepper, diced
2 garlic cloves, minced
1 T fresh parsley, finely minced
1/2 t sea salt
1/2 t black pepper
1/2 cup quick oats
1. In a medium bowl, combine all ingredients together well. Split mixture into 4th and roll into balls. Press firmly into a patties and place on wax paper. Chill in freezer for 30 minutes before grilling time.
*If you do not use wax paper; your burgers will stick to the plate and you will have to let them sit at room-temp while you wait for them to defrost enough to pry up.
2. Using a spatula, place patties carefully on grill over medium-high heat. Grill 3 to 4 minutes, and then flip. Grill for another 3 to 4 minutes or until burgers are golden brown and firm in the middle.
Number of Servings: 4
(Calories: 208, Fat: 8.7g, Cholesterol: 80mg, Sodium: 473mg, Total Carbs: 9g (1.8g fiber), Protein: 25g)
Re: Ultimate Turkey Burgers