I've had it...
I don't know what is going on lately, but pillows just aren't doing it for me. I used to have a memory foam ergonomic one that i loved, but it got old. And i haven't found a good one since! I've tried to do the curvy ergonomic ones, but then i wake up stiff in my neck *and* my jaw! My chiro suggested a feather pillow so it can fluff where i need it, but that is starting to not work. I know that i tense my shoulders and neck during the day, so i have a hard time relaxing them at night. My next step is to just try a thin block of memory foam and see how that works. I basically just want something that'll keep me in line, cuz even too fluffy pillows hurt and overextend my neck...
Help!!
TIA!!
And yes, i'm pretty sure this has to do with our crappy mattress too, but i have to take baby steps right now.
Re: Please rec your pillow!