November 2008 Weddings
kdonedizzle
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Dine & Dash...
What have you and do you plan to eat today?
Breakfast, Lunch and Dinner + snacks....
*****Did you do what you planned yesterday?*****
What do you plan to do activity wise today?
Re: Dine & Dash...
B- egg white omelet w/lf cheese, V8 low sodium
S- almond butter
L- homemade chicken and vegetable soup, ff plain greek yogurt w/pomegranate seeds
S- baby carrots, unsweetened soy milk
D- not sure about main dish, spinach salad w/tomato, cucumber, green peppers, oil/vinegar
Ds- 1 square organic dark chocolate
Activity- gym (C25K)
Yesterday- stuck to my eating plan
Breakfast: Quaker Lower Sugar Oatmeal w/ skim milk, coffee
Snack: Banana
Lunch: PB&J on ww, Quaker Cheddar Cheese Quakes, apple
Snack: Clementines, Dannon Light & Fit Cherry Vanilla
Dinner: Rosemary Chicken, Trader Joe's mashed potatoes (my new fav!), salad
Activity: I'm not sure. I'm on day 5 of a sinus headache and haven't felt like doing much.
Yesterday: Ate well for breakfast and dinner, but not so much for lunch. It's ok though because I'm back on track today!
Breakfast - BIG glass of OJ and a fiber plus bar
Lunch - Lean Cuisine 5 cheese rigatonni
Dinner - Homemade shrimp and corn soup
Snack - a piece of gum
Activity - still too sick to do anything. I am going to try and get to my wii dammit
yesterday - i ate well but activity lacked due to my cold
B-WW bagel, Eggbeaters, coffee
S-celery & carrots
L-Lean Cuisine Parm crusted fish, apple, hershey kisses
S-not sure, but hungry!
D-wheat pasta and veggies...
Activity-Strength training-45 min (ugh) and cardio-hula hooping to the tunes!
Yesterday-HORRIBLE D3W2 of C25K-not sure what was up, but I had to walk after the 3rd running bit-walked the next 2, jogged the last. Shin Splints out the wazoo! Wonder if the onset of AF made me have a bad time?...
Breakfast: Two cups of coffee. I had a medication hang-over and was too ill to eat anything
Snack: Nothing.
Lunch: A granola bar, greek yogurt, and an apple
Snack: Banana. I think there may be chips or popcorn in my future too.
Dinner: I think we're having swordfish. Or finishing up the chicken we made on Sunday.
Activity: Gym after work. I'm not feeling very good today, but I know I'll feel better once I get there.
Breakfast - Oatmeal
Lunch- Grilled cheese and tomato soup
Snack: 2 beers and 3 pretzel rods from this coffee shop/WIFI area where I worked this afternoon
Dinner: Veggie kabobs with quinoa.
Activity: ZIP.
B- oatmeal with fresh blueberries & cup of coffee
L- PB & J sammich w/ some baby carrots
S- tortilla chips w/ salsa
D- ?
activity - none today, I did a run/walk yesterday and plan to do it again tomorrow evening
B - Special K protein plus cereal and Trop50 OJ
L - Spinach and chicken wrap on whole-wheat/grain
S - pudding, 2 90cal special k bars, banana, and peanut butter cracker things (I split the snacks, some in am and pm)
D - turkey salsa chili...might add some frozen cool whip and choc syrup later since I'm still low on calories.
Yesterday - did modified shred due to knee
Today - did most of Shred - could jump, but hurt too much to do the butt-kicks on level one. Today was day 6 for me.
B: 1 slice PB toast on wheat, coffee, OJ, 1/2 glass of milk
L: 1/2 PB&honey sandwich, celery sticks, apple, diet coke
S: clementine, a few laffy taffy's
Dessert: chocolate cupcake
Activity: walked on the treadmill at steep incline for 40 minutes
Yesterday I did everything that I planned (except my boss brought in some yummy chocolate covered raisins and peanuts so I had a few little handfuls of those...).