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Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

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Spinning Ladies

LawrenLawren member
in North Carolina Nesties
Last night was the 2nd night that I did spin class in about 6 months, so I'm still trying to get back into shape. But my knees hurt pretty bad today, is it normal that your knees will hurt from spinning? I don't remember them hurting when I was doing it a lot last year?
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Re: Spinning Ladies

  • derky17derky17
    Was your seat up too high or down too low?  Seat height is important--your leg should be *almost* straight at the bottom of your pedal stroke--not locked, but just barely bent.  Hurting knees are often a sign that it's not adjusted properly.  HTHs.
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  • LawrenLawren member

    imagederky17:
    Was your seat up too high or down too low?  Seat height is important--your leg should be *almost* straight at the bottom of your pedal stroke--not locked, but just barely bent.  Hurting knees are often a sign that it's not adjusted properly.  HTHs.

    I think last night it may have been a little too low, so hopefully that is why they are bothering me today.

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  • derky17derky17
    imageLawren:

    imagederky17:
    Was your seat up too high or down too low?  Seat height is important--your leg should be *almost* straight at the bottom of your pedal stroke--not locked, but just barely bent.  Hurting knees are often a sign that it's not adjusted properly.  HTHs.

    I think last night it may have been a little too low, so hopefully that is why they are bothering me today.

    Knee pain and seat too low are synonymous (sp) with each other.  Raise it up a notch or two the next time you do it, and see if that helps.

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  • LawrenLawren member
    imagederky17:
    imageLawren:

    imagederky17:
    Was your seat up too high or down too low?  Seat height is important--your leg should be *almost* straight at the bottom of your pedal stroke--not locked, but just barely bent.  Hurting knees are often a sign that it's not adjusted properly.  HTHs.

    I think last night it may have been a little too low, so hopefully that is why they are bothering me today.

    Knee pain and seat too low are synonymous (sp) with each other.  Raise it up a notch or two the next time you do it, and see if that helps.

    Thanks!

    Big Smile 

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