November 2008 Weddings
kdonedizzle
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Dine & Dash
What have you and do you plan to eat today?
Breakfast, Lunch and Dinner + snacks....
*****Did you do what you planned yesterday?*****
What do you plan to do activity wise today?
Re: Dine & Dash
Breakfast - Glass of OJ
Lunch - Cafe Steamers Chicken Marsala
Snack - Fiber Plus bar
Dinner - Spaghetti with a blue cheese vinagrette salad
Activity - WFP (hopefully)
Yesterday - I kept to my eating plan + better and had a salad for dinner with no pizza. no activity as I was beat from my first full day back to work and being overheated sends me into coughing fits.
B- egg white omelet w/lf cheese, V8 low sodium
S- plain ff greek yogurt w/agave
L- shrimp and quinoa, spinach salad w/tomato, cucumber, green pepper, oil/vinegar
S- baby carrots, almond butter, unsweetened soy milk
D- baked chicken, vegetables
Ds- 1 square organic dark chocolate
Activity- none today
Yesterday- stuck with eating/exercise plan
Breakfast: Quaker Lower Sugar Oatmeal w/skim milk, coffee
Snack: Banana
Lunch: Went out for Mexican with my co-workers. I haven't done this in a long time, and now I'm stuffed.
Dinner: Something I can make quickly before a 7pm meeting. Probably soup and a salad.
Activity: Nothing tonight.
Yesterday: I stayed on plan eating yesterday. Didn't get in any exercise because I still have this stupid cold/sinus headache.
B-WW bagel, eggbeaters, coffee
S-carrots
L-wheat pasta w veggies-leftovers, SF Cinnamon Roll pudding
S-apple
D-Lean Cuisine something or other
Activity-day off!
Yesterday-did the stupid strength training bit...
Breakfast: Grapefruit and water
Coffee with non-dairy creamer.
Lunch: I think I'll have a Marie Calanders chix-parm with steamed veggies.
Dinner: Not sure about.
I actually made it up at 6am and went for a 3mile run. It was great!! I haven't been running at all in forever!
B: Waffle Crisp with whole wheat flour & a glass of orange juice
S: Rice crispy treat
L: I pakced my lunch then left it o nthe kitchen counter, so Sonic carhop special (grape slush, jr bacon cheeseburger, and tots with chesse)
D:Very small serving of chicken and dumplings
Workout: Walk a mile & some strength
Yesterday: I missed D&D so I guess I stuck to it -- no plan =P. Really, I did well yesterday. I had cereal for breakfast, soup for lunch, and a small serving of pasta for dinner. I was exhausted yesterday so I only did 5-10 min of cario.
Since I missed, the day before yesterday, I did well. I stuck to my eating plan and I actaully worked out. I forgot I walked a mile a lunch.
B - Special K Protein Plus cereal and Trop50 OJ
L - spinach and chicken wrap
D - leftover turkey chili
S - sf jello pudding, banana, special k 90 cal bars (2) and peanut butter cracker things
Activity - lvl 1 30DS
Yesterday - stuck to eating plan and worked out as scheduled