Mid-week Accountability check-in

Leigha12 · January 2010

So how is everyone doing so far this week?

Leigha12 · January 2010

Sunday, I did my one hour boot camp (well 50 minutes of it since I was late, but I went!). I couldn't do cardio Monday because the rec was closed, but I did 45 minutes worth yesterday (I usually have to force myself to do 30) and some abs. Tonight is no good with puppy class vs. the hours at the rec, but tomorrow is another boot camp. Food has been going fairly well. No fast food this week, but I have splurged on the desserts. Oh well, considering I was so sick Sunday after boot camp that I didn't eat after breakfast, I needed the calories!

hawkilady · January 2010

I've done good on food this week, went to the gym Monday morning, we got wii fit plus Monday night so I played on that for about a half hour, did about 30 minutes of wii fit last night and was supposed to go to the gym this morning but my period decided to show up a week early and I had a crazy headache so I brough my clothes to work and am going on my way home tonight.

chrissyvcm · January 2010

:Long, detailed post alert:

I'm doing great this week! After taking a hiatus from diet and exercise for personal reasons, I'm back on the wagon and doing well. Sunday morning a group of about 15 of my friends met at our gym and decided that we were going to do a women's diet club and hold each other accountable. It's nice to do this sort of thing with your friends, and being that we're all CrossFitters, we have similar goals and lifestyles. So, here's my week thus far: (Hopefully this formats okay, most of it is cut/paste.)

Monday:

Breakfast:
1 cup Greek yogurt, 3P & 1C
3/4 cup frozen mixed berries, 2C
handful of slivered almonds, ~3F

Snack:
1 Lite Mild Cheddar cheese stick from TJ's, 1P & 1F
1 clementine, 1C

Lunch:
3 oz left over rotisserie chicken from Vons, 3P (plus more than 3F, I'm sure)
1 cup green beans, 2 C
1/2 cup grapes, 1C

Snack:
40/30/30 Balance Bar, 2 Blocks

Dinner:
4 oz curried chicken, 4P
shitton of bell peppers sauteed in EVOO, ~3C & 4F
1 clementine for dessert because I was still hungry, 1C

Workout:

For Time:

25 wall ball (10 lb)

400m run

50 push-ups

400m run

75 walking lunges

400m run

100 double unders

400m run

Tuesday:

Breakfast:
1 cup plain yogurt w/whey protein to make 3P & 1C
3/4 cup frozen berries, 2C
slivered almonds, 2F
Coffee w/half & half, 1F

Snack:
1 Lite Mild Cheddar cheese stick from TJ's, 1P & 1F
1 clementine, 1C

Lunch:
3 oz curried chicken, 3P
shitton of bell peppers sauteed in EVOO, ~3C & 3F

Snack:
40/30/30 Balance Bar, 2 blocks

Dinner:
6 meatballs, 3P
Broccoli salad with cashews, 3C & 3F

Workout:

Complex : 5 Deadlift; 4 Hang Power Cleans; 3 Front Squats; 2 Thrusters; 1 Push-Jerk

1500m Row

3 X Complex with 65 lbs

800m Run

2 X Complex

400m Run

1 X Complex

sarajoy12345 · January 2010

I've been doing ok.

Worked out Monday & Tuesday (Wednesday is always going to be a free day because I have night class)

I've been tracking calories on sparkpeople and hitting around my goal of 1500. I grocery shopped and meal planned on Sunday so we have been eating healthier at home instead of going out.

DH just told me he'd cook tonight so I can go to the gym. Yay!

SBS0628 · January 2010

Food wise: Bad. Very bad.

Exercise wise: Pretty good. I'm loving my new treadmill! It's so friggin' convenient to get anywhere from 20-60 minutes of exercise in daily now.

Leigha12 · January 2010

SBS0628:
I'm loving my new treadmill! It's so friggin' convenient to get anywhere from 20-60 minutes of exercise in daily now.

JEALOUS!! Can I ask how much you paid for it and if it gives you an incline option?

Mid-week Accountability check-in

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