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AW: I went to yoga tonight!
I went back to vinyasa (hot room) yoga tonight, and I am exhausted. I'm out of shape and my flexibility is pathetic, but it felt good to go back, and I'm hoping to make a habit of it.
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Re: AW: I went to yoga tonight!
That's the kind I do and I love it! It's exhausting, but I feel so cleansed after.
Crys- at the studio I go to they have two classes- low heat & regular. I go to the low heat which is about 85-90 degrees. The regular I think is 95 and I don't think I could make it through a class at that temp!