August 2006 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
BB and whoever else - My smoothie recipe
2 c. fruit (I use a tropical fruit mix or berry mix - both are frozen; I also use fresh fruit - just stay away from canned because the syrup detracts from nutrition and makes point value go way up)
1 c. Silk Soy Milk Plus Fiber
1/2 of small package sugar free/fat free vanilla pudding mix
toss it all into a blender and blend until smooth
Enjoy!
Edit: It's Plus Fiber - sorry can't concentrate today.
Slainte!
my read shelf:
my read shelf:
Re: BB and whoever else - My smoothie recipe
Here is another really good smoothie recipe:
1/2 cup nonfat plain yogurt
1 cup unsweetened frozen peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger
Put all ingredients into a blender and blend until smooth.
Per Serving:
Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mgExcellent source of: Protein, Vitamin C, Calcium,
Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin
All the spices give it great flavor!
that sounds yummy! I'll have to try it to give myself a little variety.
my read shelf:
LMW, I totally burgled that recipe from your blog and was planning on making it this evening. It sounds fabulous.
ETA: I love Ellie Kriegar.
I did indeed! (Your pictures came out way better than mine, btw
) I try to make different things and mix it up, but I just want to make those all.the.time. MMMM