November 2008 Weddings
kdonedizzle
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Dine & Dash
What have you and do you plan to eat today?
Breakfast, Lunch and Dinner + snacks....
*****Did you do what you planned yesterday?*****
What do you plan to do activity wise today?
How did you do over the weekend? Splurges?
Re: Dine & Dash
B- coffee and bowl of oatmeal
L- probably a mixed berry smoothie
S-pb&j or ???
D- I'm making chicken with a yogurt mustard sauce, probably w/ a side of broccoli.
I'm planning on doing some weights today, focusing on arms.
Yesterday day was good except for the king size twix that I hate in the afternoon.
B-skinny bun eggbeaters breakfast, coffee
S-banana
L-salad and some venison chili...
S-more veggies? carrots, almonds?
D-um, yeah... lessee... leftover enchiladas?
A-cardio-treadmill workout? did yoga yesterday and my SD laughed at me. thanks.
**Marking calories now... I'm on Livestrong's The Daily Plate-it's free. Not too hard to use-if you've done WW Online, it's sort of similar, but I like how it marks what I've eaten---protein, carbs, etc... We'll see.**
Breakfast: Kashi TLC Berry Crumble w/skim milk, OJ
Snack: hot chocolate, banana
Lunch: Tuna on wholewheat, strawberries, Baked Cheetos
Snacks: Fiber One Bar, Dannon Light & Fit
Dinner: Spaghetti, salad
Activity: Hopefully I'll have time to hop on the treadmill, but I have to run an errand on the way home from work so I won't get home until after 7.
Yesterday: Did well! Treadmill in the evening and didn't eat a piece of pizza this time!
B- egg white omelet w/lf cheese
S- plain ff greek yogurt w/pomegranate seeds
L- tuna? balela salad? not sure yet, but will have a spinach salad w/tomato, cucumber, green pepper, oil/vinegar as usual
S- baby carrots or apple w/almond & flaxseed butter, wg crackers
D- baked merlot & herb marinaded chicken, veggies
Activity- 30DS
Yesterday- eating was ok, except I was really hungry for some reason and added in a bit to my snacks. Oops. I went to the gym, but didn't end up doing 30DS in addition because I was really sore (still am today, but am hoping that I feel better when doing 30DS).
I just checked out the Daily Plate, awesome! Its nice for me who is just trying to maintain weight too! Thanks!
B- Sausage & egg buiscuit & OJ
S- coffee
L- Subway melt, baked lays, ST
D- DH wants Alfredo noodles and chicken, So I reckon that's what he'll get.
A- None planed...
B: Shreaded Mini Whears
L: A slice of cheese lovers pizza
Workout: Walk a mile.
Yesterday: I did great on my meal plan but again didn't work out. I really need to get back on it.