Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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eyeheartmike
deirdre-love that you are doing a blog documenting diet and training for your figure competition-not certain if you have done this before but closer to competition you may want to have some colonics-i know a lot of people think that they are gross-etc but it can really help flatten out your stomach that extra little bit.
re: eating clean-if you have not already- i would read nicholas kristoff's oped from the sunday times about the rise of superbugs- it will emphasize how important it is to also eat clean animal protein if you are eating that ( i am pretty much vegetarian with the occaisional fish but no dairy, wheat, animal product or soy) iposted the op ed on my fb page yesterday
can't wait to read more-also need to re-pick your brain for all the vampire books that you recommended before i head off to mexico at the end of april
happy tuesday
Re: eyeheartmike