North Carolina Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Weight Watchers ?
My DH is in desperate need of a diet and exercise over-hall. So I am going to do it with him. I suggested possible doing WW to get us him on track and watching what he eats better with better portions. I did it several years ago and found it helpful. My question is to you ladies... I used to have the books (of which I cant find for the life of me in my house) but I remember the basics. I saw the online resource as well... which do you think is better to use? Is it worth the money to pay for the online stuff or should I just amazon the books to get another copy? Any other suggestions?
thanks a bunch!!
Re: Weight Watchers ?
I am honestly a huge proponent of doing their program (including going to the meetings). In the last few years the program has changed slightly to try to incorporate filling foods to "keep Hungry away". I have found that this really helped a lot in finding the right way to use your points. Also, I feel that many people forget the Good Health Guidelines (6 glasses of liquid- not just water any more, 2 tsp of healthy oil, 2 servings of dairy, whole grain, 5 servings of fruit/veggies, etc.). If your DH is new to this diet exercise thing, the meetings could really provide a lot of information and a way for him to ask questions.
After going to meetings for a few months, then I think people could be more successful just using the materials. But I know the meetings make a HUGE difference in my weight loss.
I *think* the statistic is those who attend meetings lose 3x more weight than those who don't.