Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Motivation Help ?? ( Ang)
I am struggling so bad with the gym!! I was in a contest for 4 weeks I got burnt out as we hd to go 5-6X a week.. then I dwindled to 1 day a week, went away on vacation for a week and now I have been home for 3 weeks and I went 2X this week and have absolutely no desire for it and I have never really been like this and no clue how to get my butt back there!
I usually have to go to the gym in the AM (5:45 class) as I work a PT job sometimes a night. but when the alarm goes off at 5 I am like forget it. especially if I have to work both jobs.
I have a friend that is suppose to motivate me, but she has been just as bad as me lately so she is not helping...
and now I don't really fit into my pants so you would think that would get me back there, but NOPE! I also take classes I enjoy so....... HELP!!!!!
Re: Motivation Help ?? ( Ang)
Don't beat yourself up about it! Sleep is just as important to your health as exercise is! Maybe your body is telling you to take a break! I take one week of 2 or 3x a year to let my body rest, then when I get back into it, my workouts are awesome!
If its a weight issue, if you strictly track your calories and portions, you won't gain - weight loss is 80% food in my opinion!
Don't sweat it!