Hawaii Nesties
kinibruin
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Low key exercises after surgery?
Hi hi hi
does anyone have suggestions for low key exercises that can be done after a surgery in the core muscles/torso area? I'm sure I can google, but I thought I would ask anyway
I recently had a surgery but I'm totally fine now. The thing is, since I've been resting a lot, I've also gained some weight =(
I want to start losing inches and toning up, but I can't over exert myself or do anything too strenuous....
any ideas what I can do in the meantime? Tia!
does anyone have suggestions for low key exercises that can be done after a surgery in the core muscles/torso area? I'm sure I can google, but I thought I would ask anyway
I recently had a surgery but I'm totally fine now. The thing is, since I've been resting a lot, I've also gained some weight =(
I want to start losing inches and toning up, but I can't over exert myself or do anything too strenuous....
any ideas what I can do in the meantime? Tia!
D started out as a LUCKY CHARM but ended up being our LOVEBUG 
hawaii 10.2008 plan ;P married bio ???
hawaii 10.2008 plan ;P married bio ???
Re: Low key exercises after surgery?
Jenn - pilates and yoga are really good for the core and are not strenuous. If you can't go to the gym, you can get exercise dvds. Check On Demand as well.
Planks/side planks are good too ;-).
I am sorry you had to have surgery. I'd ask your doctor for sure, but I'd thinking walking wouldn't be too bad unless you need to keep your heart rate down. And maybe some "sit and be fit" type or resistance band strengthening exercises before you're cleared for regular activities.
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