North Carolina Nesties
shoeaholic0403
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Y'all! I have arm muscles!
So I started the 30 day shred at the beginning of May and I'm on level 3 now.
I have muscles in my arms that have never been there! It's awesome! Also, my arm fat is gone. I used to have a little pudge when I put my arms down by my sides, but not anymore! Whoot!
I'll be glad when it's over though. Working out every.single.day is getting old.
I just have to make sure I keep doing some strength training on my own, and I might pull the shred out from time to time b/c it's a good workout.
Re: Y'all! I have arm muscles!
That is so great - verra proud of ye my wee lassie! Keep it up - it will pay off for you.
Thanks guys!
Terp, I've been doing it every day and trying to run every other. I think that's why I'm getting so burnt out. My runs have been really sporadic though b/c we've been getting a lot of rain lately.
I got the DVD for $9 at walmart. It'd definitely been worth the investment.