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recipe if anyone is interested!
its for chicken francais. and omg was it good! i made it last night 
its fro my cooking light cookbook so its healthy and low fat.
3/4 cup egg substitute
1/4 cup grated fresh parmesan cheese
1/4 cup chopped fresh parsley
1/4 cup dry white wine
2 tbsp fresh lemon juice
1/4 tsp salt
1/8 tsp hot pepper sauce
3 garlic cloves, minced
8 skinless boneless chicken breast halves ( i used 5 thin sliced breast cutlets)
1/4 cup all purpose flour
sauce:
2 tbsp butter
additional 1/4 cup dry white wine
additional 3 tbsp fresh lemon juice
combine firs 8 ingredients in a dish. dredge chicken in flour then dip in egg substitute mixture. heat 1/2 tsps olive oil in a large non stick skillet that has been coated with cooking spray over medium heat. cook chicken 4 minutes on each side or until done. remove from pan and keep warm.
sauce: melt butter in pan, add 1/4 cup wine and 3 tbsp lemon juice. briong to a boil, cook 10 seconds. serve immediately over chicken.
calories: 266 fat:9.4 g protein: 38.3 g carb: 5 g
Re: recipe if anyone is interested!
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