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<<<Rewind>>> Wellness Wednesday

Re: <<<Rewind>>> Wellness Wednesday

  • I really cant speak for myself, but DH has done a wonderful job on his eating this week.  I think he has lost like 8 lbs (or more).  Since his episode last week, he has had no Mountain Dew (his fav), switched to Decaffinated coffee and has really cut back his eating as well as eating better.  He doesnt complain either when I cook healthier meals.  I am so proud of him - let us hope he continues!
    image Me Squeshia.
  • If we have a post called Fatass Friday, I could participate.
  • I actually didn't do so bad. I did C25K, Day 1 and 2 and went to spinning twice this week. DH and I ate fairly well this week too, with only one bad day of Chick-fil-A for lunch.
  • imageterpbrideinnc:
    If we have a post called Fatass Friday, I could participate.

    Exactly!  I have been horrible this week!  I'm hoping I'll be able to get back on track this weekend.

  • I've been doing okay this week.  Not really a lot of working out but we've been painting the guest room all week.  I think that counts :)

    Food wise, I'm doing okay.  Not great but okay.  I'm hoping that when things calm down after our housewarming party tomorrow, I can go leisurely grocery shopping :) 

    Our little flower

    Baby Birthday Ticker Ticker
  • salasala member
    I'm still not doing great with the whole eating healthy thing...what can I say the cheap box of lucky charms jumped into my cart at the grocery store.  However I am continuing to go the fitness center in the neighborhood on a regular basis.  So I'm taking baby steps in the right direction.
  • I'm going to jump onto these posts now! I started doing my WW's again this past Monday and have been doing surprisingly well! I'm also doing c25k again.  I loved it last year so I'm starting again! I've gotten two running sessions in this week and will do another on Sunday.  I'll weigh  myself on Sunday to see if I lost anything this week...fingers crossed! 

  • Ooh, I want to join in. I need accountability. 

    Last week, I was awful all around (food and exercise) 

    This week I have done a little better.  I have worn my pedometer and have clocked off over 12,000 steps each day this week.  I still haven't lifted weights which I desperately need to do.  

    My eating is okay, it could be better.  One thing I'm proud of is I haven't indulged in any snacks after dinner.  That is a huge accomplishment for me.  However, since it's the weekend, I'm going to allow myself a snack at least one night.  I mean, peaches are in season and how can a girl who loves peaches resist a peach cobbler?!  

    Bottom line...(my weight fluctuates so much) however the scales are reading between a 1-2lbs loss!  Yay!

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  • i started out pretty good....i shopped the perimeter like you guys told me and got lots of good stuff...BUT THEN......

    something happened.......

    as i was driving to work a strange force field pulled my car into bojangles and ordered me a chicken biscuit....and it did it again the next day.....and the next!!! i don't even eat bojangles....or at least i didn't think i did.

     

    i think i need to find another way to workSad

  • imagemanda4paws:

    i started out pretty good....i shopped the perimeter like you guys told me and got lots of good stuff...BUT THEN......

    something happened.......

    as i was driving to work a strange force field pulled my car into bojangles and ordered me a chicken biscuit....and it did it again the next day.....and the next!!! i don't even eat bojangles....or at least i didn't think i did.

     

    i think i need to find another way to workSad

    BoJangles is my weakness!  I love their chicken biscuits with a little hot sauce!  I guess that's not helping is it?  

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