October 2009 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Music help?
I'm trying to think of some new songs for my class tonight because I'm changing up my abs section and like new music when I make changes.
This class pushes your body but also has a relaxation element to it so last time I used some guitar versions of popular songs for this section.
I'm making it harder tonight so I think I need to keep the music stronger. I'm looking for something with a good beat, something that would help you keep moving, but that isn't too strong because it's the last section before a brief stretch then full on relaxation and I don't want the transition to be too abrupt.
Any suggestions?
Re: Music help?
MY BLOG!
Sounds like a good class! I'd take it if it was offered around here!
The gym I go to offers Les Mills classes... they have everything from kickboxing, to yoga, to spinning. They release the track lists online. That might give you some inspiration.
Ooh... I forgot about Kelly Clarkson! I'm sure she has something! Cascada? Hmm... I honestly don't recognize that name but I'm sometimes bad at remembering artists/groups but then end up knowing their songs. Thanks Cipolla!
MY BLOG!
GOOD IDEA! It is a great class... if you see it offered, definitely give it a try!
MY BLOG!