April 2010 Weddings
pag41989
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Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Your workout routine?
How is your workout routine when you workout ladies? Some days I feel like I am doing too much and other days I feel like I am not doing enough. I am still trying to find my happy medium.
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Re: Your workout routine?
Here's a normal week for me:
Sunday - Long run
Monday - Karate
Tuesday - Zumba
Wednesday - Run - Sprints
Thursday - Spinning
Friday - Temp Run
Saturday - Karate
Tales From a Kitchen Misfit
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Before the wedding I was on a roll, I would workout almost every day and it would be in the evening. I would do the 30DS or some other form of torture from Jillian.
Post wedding sucks! We are so busy during the summer that I don't have a chance to workout at night. Usually we take Sadie for longer walks in the summer so I still get somewhat of a workout from that. After weighing myself last week, I committed to waking up in the morning to do 30DS so i can get it out of the way. So far so good!
Shmel's Blog
Monday, Wednesday, Friday: I do 30DS or go to the club for one of the Team classes that DH runs
Sunday, Tuesday, Thursday: Zumba and long walks with DH (plus the puppy)
Saturday will be my off days until January. I then will switch my off day to Friday or Sunday.
I normally don't go to the gym unless I'm at a class. I have zero motivation to push myself to a point where I'm actually accomplishing something, so I need an instructor to do that for me.
If I can't make a class and really want to exercise, i will run on the treadmill 2-3 miles and do abs, and sometimes arms.
DH and I walk the dog 1-2 miles every day so that's something, too.
Sunday - cardio (a 3 mile walk, which I am slowly working up to longer since gym is closed on sundays)
Monday - nautilus machines at the gym
Tuesday - cardio (either a 3 mile walk or 45 minutes of elliptical/bike/treadmill combo at the gym)
Wednesday - rest day, not including [hopefully] a weekly bike ride with amanda after this weekend
Thursday - lower body
Friday - upper body and abs
Saturday - cardio (morning combo class @ gym or 3 mile walk)