Caribbean Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Post baby ab workout?
So I was cleared for regular activities at 6 weeks, and I tried to do some light ab work that night. It was incredibly painful, so I figured I just wasn't ready.
I tried again last night at almost 12 weeks pp, and it still really hurts. I can do crunches and things that work my upper abs, but any kind of leg lift/scissor kick/pilates move that works the lower abs is really painful. It's not a "these muscles are out of shape" pain. It's a "dear goodness, something might be ripping out of place" kind of pain.
Is that normal and something that will eventually go away or should I be concerned?
Re: Post baby ab workout?
Mucho likes purple nails and purple cupcakes
ITA with this. The soreness does go away eventually. I'm still waiting for it to as well but was just cleared to work out again two weeks ago so haven't tried much yet.
And OT but Lindsay that picture is just darling. She's so darn cute!