May 2010 Weddings
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

PSA re: working out while drinking....

DON'T DO IT!!!  Apparently, every time I drink wine, that's the only time that I actually WANT to work out.  I think I overdid it this weekend.  My abs are screaming at me right now!!  It feel like I got hit across the abs with a two by four. 

So all of you regular worker-outers, should I wait a couple of days to give the soreness time to go away, or should I just push through it???  I mean, it hurts to breathe right now.... I suck at working out.

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Re: PSA re: working out while drinking....

  • If you're really sore I would give it a day.  But just one, because after that I get out of the groove.

    I was soooo sore after working out last Monday that I wanted to crawl in a hole and die, but Dave told me on Tuesday the best thing to do was to go back to the gym and get moving, because it would burn up the lactic acid and make me feel better...so I did, and it didn't.  Wednesday was a total write-off for me, I basically didn't leave the couch at all that day.  Every time I moved I wanted to cry...so that was a rest day.  I was back at it on Thursday and honestly felt a million times better after the gym on Thursday.

    So my professional recommendation is to take a day off, THEN go back and get moving, haha

     

    PS I missed you.  It feels like it's been a while.  Although I did dream about you last night, and Jenny too. 

    PPS  How awkward is it that I dream about you guys and then tell you about it?

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  • Oh, you want to hear how stupid I was when I was doing crunches???  Alcohol makes me dumb as a rock apparently..... I decided to do crunches on the hardwood floor, with no cushion, mat, blanket, anything... so my shoulder blades are bruised.  I think I will take a day off.

    PS:  missed you, too!!!  And I've had nest dreams too... not recently, but I have in the past!

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  • Muscles get sore partly because working them creates micro tears, and you need to give your body time to heal it before working out the sore muscles again. You should give your abs a rest until they are feeling a lot less sore, but you can still work out other muscles! or do some cardio.
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  • I can't even walk without hurting, so I think it's highly unlikely that I will be doing any cardio!!  haha. 

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  • Hahahah gosh don't cough! That would be painful.
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  • I have REALLY bad gag reflexes (shut up) so I gagged when I was brushing my teeth this morning... OMG that was horrible!!!!!

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  • imagestu31105:

    I have REALLY bad gag reflexes (shut up) so I gagged when I was brushing my teeth this morning... OMG that was horrible!!!!!

     

    Poor Adam :(

    Lilypie First Birthday tickers
  • imagejehawley:
    imagestu31105:

    I have REALLY bad gag reflexes (shut up) so I gagged when I was brushing my teeth this morning... OMG that was horrible!!!!!

     

    Poor Adam :(

     

    LMAO!

  • imagejehawley:
    imagestu31105:

    I have REALLY bad gag reflexes (shut up) so I gagged when I was brushing my teeth this morning... OMG that was horrible!!!!!

     

    Poor Adam :(

    I know, right?!?!?!  He said that's what he wants for his birthday next month!!!  BAHAHAHAHA.
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  • hahahahahaa sin!

    Dave and I use it as a bargaining tool. 

    aka when I want something, especially something that costs money...like new shoes

    aka I am a who urr

    Lilypie First Birthday tickers
  • TMI:  When we were talking about funny/embarrassing bedroom stories, one of the stories I had involved exactly this subject.  Let's just say that bad gag reflexes and BJs don't exactly mix well.  I puked.
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  • hahahahahahaha oh gawdddddddddddd

     

    My tmi story:  Dave and I both get nosebleeds.  Mine are much more frequent, but very minimal.  His are a lot more rare, but like a faucet.  I don't know if you would want more detail with this...

    Lilypie First Birthday tickers
  • Um, I think I NEED more detail... but I'm weird like that.  I like horrible, gross, TMI stories. 
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  • I just saw that one!!  I would die!!  1. Out of embarrassment if I was the person that it happened to...  2. From laughing too hard if I witnessed the guy walking down the hall
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  • we did all die, and it is something that I will never forget for the rest of my life
    Lilypie First Birthday tickers
  • So what was the guy's reaction after he went to the bathroom?
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  • He puked.  And then he got pisssssssssed.

    And he never lived it down.

    Lilypie First Birthday tickers
  • So I take it he was done with the girl after that???
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  • As a birthday gift to me... I need to be a part of this conversation.  I will throw in there that Kevin gets nose bleeds from time to time as well! 

    AND PS... dreamin about me, eh J???

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  • Jenny: ygpm

    And yes ;)

    Lilypie First Birthday tickers
  • jehawley - YGPMMMMMMMMM!
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  • Hahahahahaha How's that for a bday story?
    Lilypie First Birthday tickers
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