August 2010 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Song suggestions - running
Hi ladies,
I need some song suggestions... I will be running my first 5K on November 13th, and I need some good running songs. I have a few on my play list, but they are getting old.
What are your favorite songs to run to???
Re: Song suggestions - running
Unless you're running on a treadmill, I seriously suggest you run with nothing. It's far safer, and in most races you're not allowed to run to your music anyways so it's honestly better training.
If you're on a treadmill/indoor track, check out podrunner podcasts. I swear by them on my indoor runs. It's mixed house/trance/etc set at a certain BPM to keep your pace in check. Most tracks are 40-60 minutes. And best of all? They're totally free. Podrunner also has a "First day to 5k" series where your intervals are built into the music, so the pace changes and it also has a cue to change your pace as well. HTH.
Planning Bio ~ With Pro Pics
"Mr. Brightside" by The Killers is also a great running song. The beat is a perfect running pace for me to keep up with. I also like the Foo Fighters and Something Corporate.
I also have a kickass trail right by my house. We also have registered sex offenders in the area. If I'm on that trail the only thing I'm listening to are other people in the vicinity.