Austin Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
c25k peeps: ? about week 1
How many miles did you go? I got back into the program today and when the podcast ended I was just a little shy of 2 miles. Is that about right for week 1? Or should it be 3 and I'm not running/walking fast enough?
Re: c25k peeps: ? about week 1
that's about right...
when you get to running the whole time, you'll build up to 3 miles, and it takes roughly the same amount of time, so it makes sense that run/walk would take you less distance than running 100%.
ps - some sites say you can do either time or distance. i did time and this was my experience. if you kept distance as a constant, then you would just be doing shorter and shorter workouts each week.