April 2010 Weddings
April 2010 Siggy Challenge: Next Vacation Destination
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
**Dasmel**
Mel how is your neck feeling? I hope you got your rounds of chiro. and massage in to help relieve the stress and pain!
I had a strain in my neck a few years ago and my naturopaths suggested taking magnesium, vitamin b complex, an herbal stress supplement and using epsom salts for foot baths. I took all the stuff 3x/day for a couple days and I was better! If you aren't feeling relief yet you could try magnesium since it's a muscle relaxer, but start little at a time or you'll get loose in your gut too (i.e. Milk of Magnesia= derived from magnesium).
I hope you're feeling much better and I'm still sending get better vibes your way!
April 2010 Siggy Challenge: Next Vacation Destination
Re: **Dasmel**
Thanks for checking up on me, Lisa! I was going to post an update today!
I am feeling much better. It is still a little stiff and sore at times but I can fully rotate my head without significant pain!! I was to the chiro twice last week and I will be there three times this week. Yesterday the chiro said I could start working out but no lifting weights. So last night I did 30 minutes on our elliptical. Boy did that feel good!!
I already take magnesium so hopefully that is what is helping
The chiro also gave me quite a few stretches to do to loosen up the muscle and stretch things back into place.
Thanks for all the good vibes ladies! I think it really helped
Shmel's Blog
April 2010 Siggy Challenge: Next Vacation Destination
Shmel's Blog