Austin Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
C25K people a question
Hi ladies!! I just started this program Sunday because I really want to get into shape and hopefully learn to like running. There is also a 5K that I would like to participate in mid-April, so I'm thinking I have plenty of time to whip my rear into shape. 
Now for my question, I know I'm only in week 1 and have only done 1 day (planning on running again today) but I am sore! How long before the soreness goes away? Or do I need to expect to be sore for the entire time? I do realize it is a little different for everyone, but am curious what everyone else's experience has been. Sorry if this is a silly question, I've just never been a runner, so I have no idea what to expect.
Re: C25K people a question
Congrats on starting the program!
I've found that if I'm sore after day one, usually by the 2nd to 3rd day I'm feeling much better. I may start out the 2nd run with a little soreness, but by the time I complete that day's run, I feel much better.
Hope it's the same for you. Good luck!
I agree with PP, I just started it again. I havent run or attempted to run in atleast 6 months. Needless to say it was a little painful. But as I started getting into it the pain went away. And I started to feel the **burn**
Just make sure to take your days off, let your body have time to heal a little.
Good luck!
Thanks ladies...I'm not near as sore tonight - I ran last night. So, maybe it really won't kill me lol.
Good luck to you too C in keeping it up!!!