Rhode Island Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Blueberry Cornmeal Muffins!!!
Got this recipe from my Fitness magazine. One muffin with 1/2 cup skim milk and 1 hard boiled egg (i dont eat the yellow) is 300 calories. Plus I would have some baby carrots with it. They are soooo good!!
In a large bowl mix 3/4 cup flour, 3/4 cup cornmeal, 3 T sugar, 1/2 teasp sea salt, and 1 1/2 teasp baking soda. In another large bowl mix together 3/4 cup fat free buttermilk, 1/4 cup canola oil, 1/4 cup light maple syrup, 2 teasp vanilla extract, 1 T lemon juice, 1 slightly beaten egg, 1/2 cup pecans, 1/2 cup blueberries. slowly add dry ingredients to wet and combine. mist muffin pans with non stick cooking spray ( i used liners) and pour batter into pans and bake at 350 for 18-20 min. Makes 12 muffins.
2011 Race Schedule!
2/20/11-Flat 5k Foxboro-28:10
3/5/11-Irish 5k Pawtucket-26:57 PR!!!!
3/19/11-St.Pats 5k Providence-26:59
7/4/11-Harvard Pilgrim 10k Foxboro-1:00:00 Instant PR!!
8/7/11-Rock-n-Roll 1/2 Marathon Providence-2:11:07 Instant PR!
10/10/11-Tufts 10k for Women Boston-????
Re: Blueberry Cornmeal Muffins!!!
they didnt sorry!