September 2008 Weddings
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How many times a week

Do you work out?

Yep, I'm the mean one asking this question.

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Re: How many times a week

  • Right now, 4x a week.

    I'd really like it to be 5x but it is hard because I have to go when Lucy can go to the nursery and since she is there 4x a week anyways I feel bad.

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  • 5.

    Weights on Mondays/Fridays. Team Cardio on Wednesdays. Zumba on Thursdays/Saturdays.

    Big Smile

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    A+S | Met 8/24/06 | Married 9/27/08
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  • Usually 4 to 5 times.  There are weeks when this isn't true, but it's what I shoot for and hit most of the time!
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  • My new program will be for 4x per week but I'm hoping as I progress I'll get in one day on the weekend to get me to 5 days. 
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  • 0. However I ride at least 3 days a week (one of the horses I'm working w/ has been sick, once she's better it'll be more like 6 days a week). I can ride 1-3 horses on those 3 days though....GREAT workout!
  • Right now it is 4x a week. But i havent worked out since friday since I have been sick
  • 4-5. A combination of running, strength training, yoga, and kickboxing with Billy Blanks Stick out tongue

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  • I finally went back to zumba on Sunday but that is my first work out since last year at this time when I stopped doing zumba because of my sciatic issue.
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  • imagePaige&Jeff:

    ZERO!!!

     

    I'm a lazy slacker.

    This! but, I'm totally going tonight. I swear. Really! I'll take a picture to document it for proof!

  • Almost always 4, sometimes 5, every now and then 6, but that's pretty rare.

    I'm on the higher end when I can run outside, so in another month I'll be a lot better about that.

    ETA: 2-3 x a week lifting, 2-3 times a week doing cardio (1-2 days of intervals either running/elliptical/bike, 1 day tempo run)

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  • None.  As soon as I retire my pump come April 1st, I'm signing up for the gym at work and will start working out on my lunch break.  I can't wait.  I feel so gross right now.
    ~DD born 3-25-10~DS born 6-5-12~
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  • Four days/week usually. About 15-20 miles. I need to get back to lifting 2-3/week and up my mileage. I feel best when I am working out four to five a week averaging an hour but I haven't been in he game for a while...
  • Usually 7. I should note that I count walking the dog as a workout. 3 days are treadmill, 4 are dog walks.
  • 5-7x a week on good weeks...on other weeks 4-5x

    I strive for at least 4x.

    I just signed up at the local Y where there are TONS of things for me to do. I met with a trainer yesterday to discuss a plan. So I will be doing treadmill/bike/eliptical and weights on M/W. T/Thu Boot Camp class @ the Y. Body Bump on Fridays. Zumba on Saturdays and Yoga on Sundays.

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  • I try for 4 but the last few it's only been 3, that's my goal for htis w eek.
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  • 6 days a week. Sunday is my rest day but if it is nice out I will go for an easy run. Starting in March I will run a lot more to get ready for a 10k in May. 

    Mon-bootcamp

    Tues,Thurs, Sat- Circuit Training 

    Wed-Run  

    Friday- Soccer 


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