July 2010 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Health & Fitness Wednesday
I know that Kim usually posts this. I hope no one minds if I do?
How has everyone's week been for exercising and healthy eating?
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Re: Health & Fitness Wednesday
I'm working a really weard schedule this week... Monday, Wednesday, Saturday nights. I've never spaced my week out like this, and I have always worked at least 2 nights in a row. But it's kinda interesting. So far I don't mind it because I have been able to get to the gym and work out every day- for once!
I've been doing okay on the eating, too. Going out to dinner/out for girls night on Friday and DH offered to be our chauffer... should be interesting!
Uuuuugh.
Valentine's Day screwed me. H bought me a pound of chocolate from Sees and I pretty much ate the entire thing yesterday while he was at work. I also hadn't been to the gym for 5 days.
I went to the gym today and did 45 minutes on the elliptical and had a Light and Fit yogurt for breakfast.
Then chicken caesar salad for lunch and I'm still STARVING. I feel like I could eat and eat and eat and eat.
I have been bad for the last two weeks, when I weighed in for our work "Biggest Loser" on Monday- I gained four lbs! however I did start P90X on Friday, and I am due to get a visitor so hopefully that accounts for 2-3lbs of weight gain!
Since Friday I have been good with eating, and doing P90X religiously, since sunday I have been sick so I havent been eating much.. Lets hope by next monday I can weight in at least at my old weight!
My diet has been horrible
DH and I are staring P90x on Monday hopefully though so I can get back on the right track again! ugh..I wish eating more made you lose weight haha
My diet hasn't been great, but it hasn't been horrible either. Eating a few more veggies each day, so that's good.
Weather here is nice, so I've been able to walk outside, which I love doing. So being a little more active has made me at least feel healthier, even if it isn't doing too much on the weight front.
my read shelf:
Last week I did terrible. I didn't go to the gym once. Didn't even weigh myself on Saturday because I didn't want to know. I went to the grocery store yesterday and bought ingredients for fruit smoothies and salads so I can eat a little healthier.
My work just actually surprised us all with a 4 day cruise to Mexico in April. DH gets to come too so I'd really like to get back into shape by then.
Wow, that's awesome! And motivating
I hope you guys have fun!
I just weighed myself this morning and I'm down a pound. I think it's all stress related. Work has been crazy and I feel wiped out- which means I didn't ride yesterday after all. Le sigh. Hope the pound stays off tho...
Since it's going to get warmer soon *fingers crossed* I will probably start a weekly running post soon! Just thought I would mention it.
I am still doing the "30 day Shred" I missed my workout yesterday, due to a business trip but plan on jumping back in tonight.
I have completed 10 days on level 1, and while I read that you are supposed to do each level for ten days I am going to finish this week on level one. My main reason is that I want this to be a life change, so I will take it slow and creat new habits.
As for eating, I am making better food choices but haven't got into the habit of counting calories. I agree sparkpeople.com is a great site! So many tools, advice, and a lot more.