Maine Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
post pregnancy ?
TMI warning. Ever since I had Adrian, I seriously can't jump without peeing. DH just got a jump rope and I was jamming out during Adrian's nap (it's amazing what a good workout you can get in in a short amount of time with a jumprope) and it's just plain annoying that I have to change right after. If I do more kegals will this get better? Or will I be confined to jump only at home from this point further? (Not that I really get the urge to jump places other than home anyway...but just wondering.)
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Re: post pregnancy ?
I still have stress incontinence sometimes when I sneeze or during sex.
I talked to my doctor about it. If it's a mild case, kegels can work. You can also try physical therapy (apparently there is some woman in southern ME who specializes in this type of PT). For moderate to severe cases, the only way to fix it is with surgery to tighten the pelvic floor muscle, but you have to be done having children before they can do that.