April 2010 Weddings
dls.1215
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
**Allioops**
Are you still doing C25K? I was forced to put a hiatus on my working out til my bruised pelvis/hip healed and its almost back to normal! SO I am starting again tomorrow and was just wondering how your doing with it, and what do you think of the progression, does it work? My ultimate goal is the VA Beach half marathon in September but I have to get to 5k first!
April 2010 January SC - Favorite Picture from the Holidays
DH & I at the Light Festival
DH & I at the Light Festival
Re: **Allioops**
Hey Danielle,
Unfortunately...no. I started it around the New Year, and did the first week. Then I got a nasty cold that lingered for a long time, and since I was coughing alot, I didn't think it was a good idea to run. That derailed me, and I haven't started again.
My good friend did it, though, and she was NOT a runner. Now she runs 5k all the time! So overall, it's a good program. She also recommended to repeat weeks if you aren't ready to move to the next week. So the 9 week program, might actually take 10-12 weeks, if you do that. It's better to not push yourself too hard.
I'm going to restart it - so let's keep each other posted
Butting in - I just started it last week. Android has an app for it that dings when it is time to run & walk, so since I use my droid as my mp3 anyway when I am working out, you just start the app when you are ready to go, and it will cut into the music for a split second for the dings. Good luck ladies! I'm LOVING it so far! : )
I tried to start this morning and ran out of time due to snow all over the roads! But they do have a IPhone app for it, I downloaded it last night for DH's Ipod Touch. It runs with the music already on there and cues you when to walk, run etc. I think it cost about $3 for the app.
DH & I at the Light Festival