Minneapolis/St. Paul Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
bursitis in hip - runners
Has anyone dealt with this before? Suggestions on how to treat it?
I have a pretty good idea that what I'm dealing with is bursitis that's just starting to appear in my left hip.
Any stretches I should specifically do to help?
When I run, it doesn't hurt, but only when I'm walking or going up stairs. How weird is that? I've been icing it and just took some naproxen, which seems to be helping.
Tomorrow I have a rest day, but my long run is scheduled for Friday since I have to work the whole dang weekend (25 hours in two days).
Really hoping I don't have to take much time off.
This has just kinda started to flare up, so I'm not thinking I need to run to a doctor right away or anything like that.
Any suggestions?
:::FOLLOW MY HALF MARATHON TRAINING:::
:::Our Adoption Journey:::
Evan James was born 1/24/13 and matched with us 2/20/13. The LOVE OF MY LIFE!!!
:::Our Adoption Journey:::
Evan James was born 1/24/13 and matched with us 2/20/13. The LOVE OF MY LIFE!!!
Re: bursitis in hip - runners
:::Our Adoption Journey:::
Evan James was born 1/24/13 and matched with us 2/20/13. The LOVE OF MY LIFE!!!
I have bursitis in my hip - but I also have two tears in my hip. I thought I was just being a baby about my hip pain, but when I went to a chiropractor, she wouldn't even work on it until I had an MRI. That's how I found out I have the tears - and now I have to see an orthopedist.
Anyway, I can sympathize with the bursitis pain. It typically hurts more when you're not exercising, right? Mine is worst when I lie down. I know ibuprofen and Aleve can help some because they are anti-inflammatory drugs.
If it keeps bothering you, though, it's definitely important to go see someone. My first choice is a chiropractor but I know that not everyone has the same viewpoint on that. I like that my chiropractor will do whatever she can for me before she sends me to a doctor for a prescription/surgery/etc.
Anyway, hope that helps - good luck! It is frustrating to get into a good running or workout routine and have hip pain.
I haven't had bursitis, but I did have hip pain this summer when I was increasing miles. I did some investigating and asked a PT online that I know and the consensus forme was that I was having tightness in my psoas muscle on the right side. I started doing stretches for it and doing a specific foam rolling sequence for it - calves, IT band, inner thigh, glutes. Overtime it just went away. Hopefully for good...knock on wood.
If you don't have a foam roller I recommend getting one. The two I have bought so far have been good investments.
Boy/girl twins born at 37w1d and 37w2d
Thanks, ladies!
I appreciate the imput. I'm definitely looking into foam rollers...hoping to get some tomorrow.
Hip is feeling much better today!
:::Our Adoption Journey:::
Evan James was born 1/24/13 and matched with us 2/20/13. The LOVE OF MY LIFE!!!