Atlanta Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
snack idea's
What are some high protein/healthy snacks that you eat. I'm finding that I'm losing too much weight bfing but can't think of healthy snacks.
Peanut butter, nuts and cheese come to mind but I'd rather not have something so high in fat.
I've also gotten a little motivation to start lifting again so hopefully that will help with the skinny/flabby feeling.
thanks for any ideas you have!
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Re: snack idea's
The fat is good for you, I wouldn't worry about it since you are losing weight.
I snack on one of those individual cups of cottage cheese, and I stir in one fruit cup. I drain the fruit cup so it's not all liquidy, and it gets rid of some of the calories too. I make sure to get the fruit cup that's packed in juice with no sugar added. It's about a 140 calorie snack, with lots of protein from the cottage cheese, so it keeps me full.
I also do cheese cubes, almonds, and fruit. Hard boiled eggs are good too.
Southeastern Cycling
My Nest Bio and Cycling Advice
Greek yogurt
Pre-cooked chicken strips
Egg whites - hard boiled or in an omelette
smoked salmon
turkey jerky
roasted garbanzo beans; edamame
low or nonfat cottage cheese
tofu (throw it in a smoothie)
protein powder (I like chocolate in oatmeal with a little PB)
beans or bean salad
agreed
Call me Kat =^..^=