May 2008 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
E/E 3/7 & 3/8
3/7:
B - English Muffin w/ peanut butter, V8
E - Upper body stuff
B#2 - english muffin w/ eggs, coffee
L - muching most of the afternoon - plus those stupid coconut dreams that are exactly like samoas... WOW. Needless to say, they are gone today.
S - yogurt
D - Shepard's Pie, water
3/8:
B - toast w/ peanut butter, v8
E - Core
B#2 - oatmeal, coffee
L - turkey sandwich with a nectarene
S - pretzels w/ hummus
S#2 - going for coffee w/ a friend after work
D - leftover shepard's pie or maybe steak
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Re: E/E 3/7 & 3/8
The last 2 weeks for me have been a complete bust... gained 5 lbs back thanks to lots of eating out and being a lazy pos lol. Trying to get back in the groove today... maybe tomorrow since I have left over pizza for lunch LOL
3/7:
Mellow Mushroom - hummus and flat bread, garlic knots, and got a personal pizza: mega veggie but could only eat 1 slice
B: oatmeal with cinnamon and honey
L: Wendys - baked potato and 1/2 apple pecan chicken salad
E: Walking through the grocery store lol
S: 1 slice of pizza
3/8:
Going to my dads which is usually healthy
B: whole wheat thin bagel and yogurt
L: left over pizza... nom nom nom
E: I want to say I'll do the treadmill when I get home however ill probably pass out on the couch instead
First weight loss goal - 40lbs... DONE! Second weight loss goal - 17lbs...
3/7
pre-workout: a few crackers and some cheese
b: pb&j on a sprouted grain English muffin, protein shake, 1/2 c. chocolate milk
s: yogurt w/ raspberries and stevia
l: leftover chicken tortilla soup
s: veggies, tortilla chips
d: Jamaican Jerk seitan wraps and oven fries
3/8
pre-workout: few crackers and cheese
e: step aerobics DVD and yoga
b: sprouted grain English muffin w/ pb and 1/2 c. chocolate milk
s: yogurt w/ raspberries and stevia (trail mix if necessary)
l: leftover seitan wrap
s: veggies and a tangerine
d: saag tofu over brown rice
dessert: oatmeal, pb, chocolate ball concoction I found on the H&F board.
Yesterday was awful because I stayed home. But I shoveled for 2 hours so that was good.
Today:
B: 1 egg, 3 slices of cheese, 1 tblsp. ketchup
S: apple with 2 tblsps peanut butter
L: yogurt, celery with 1 tblsp. ranch dip
S: yogurt drink
E: lifting at lunch and a 1/2 mile run, insanity aftre work.