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recipe rave

for me & ww. i made this tonight and it was really delish! super easy and husband approved too! i made it with chilean sea bass because it was on sale and is very similar to black cod. i will be adding a touch of sriracha, garlic, and maybe a tablespoon of soy sauce next time just to experiment. this was almost as good as the miso black cod at our favorite special occasion restaurant in nyc. i think it could be marinated for two hours and would only benefit from that. 

miso glazed cod


  1 1/2 pound(s) uncooked cod, four 6 oz black cod or regular cod fillets   

1/4 cup(s) miso   

2 Tbsp dark brown sugar   

1 fl oz mirin, about 2 tablespoons   

1 Tbsp ginger root, freshly grated   

1 Tbsp sesame oil, dark-variety   

1/4 cup(s) rice wine vinegar   
  1/4 cup(s) scallion(s), sliced very thin (for garnish)   

Instructions

  • Place fish, skin-side down, in a broiler-proof pan.

  • Place miso, sugar, mirin, ginger, oil and vinegar in a blender; blend until smooth. Pour glaze over cod and marinate in refrigerator for at least 30 minutes and up to 1 hour.

  • Preheat broiler to high.

  • Broil fish until topping turns golden brown and starts to caramelize, and fish is no longer translucent in middle, about 8 to 10 minutes. Serve garnished with scallions. Yields 1 fillet per serving.

Notes

  • Change the flavor of this recipe by adding chili or more ginger to the sauce and by finishing it with toasted sesame seeds or chopped cilantro (could affect PointsPlus values).
PointsPlus? Value:    6
Servings:  4
Preparation Time:  10 min
Cooking Time:  8 min
Level of Difficulty:  Easy

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Re: recipe rave

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