May 2008 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
E/E 3/15
B - Oatmeal
E - Core Exercise
B#2 - Plain Donut
L - Bowl of Chicken Soup, same as last night's dinner, yogurt
S - Couple peices of chocolate, fruit, water
D - pbj sandwich, nutri grain bar, yogurt... anything that can keep me focused during class
S - OREOS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Re: E/E 3/15
B: Einstein bagels - asparagus and mushrooms on an everything bagel... bleh, tinyass fruit cup, and coffee
L: Left of veggie stir fry and rice from last night
E: treadmill if my stomach ever calms down from the 5 lbs of veggies I put in my body the last 24 hours LOL
First weight loss goal - 40lbs... DONE! Second weight loss goal - 17lbs...
I just can't get my eating under control lately!!
B: cereal with skim milk (a lot of cereal!)
S: fruit chew
E: 30 mins on AMT
S: yogurt
L: apple with peanut butter
S: oj and a few sunflower and pumpkin seeds
Broke down and had a rum ball
E: insanity (cardio recovery)
pre-workout: a few crackers and a laughing cow cheese
e: walked 3.5 miles outside with a few running intervals thrown in. I am "this close" to being able to run again for real.
b: two pieces toast w/ 2 scrambled eggs
s: Greek yogurt w/ honey
l: ww wrap w/ ham, swiss, lettuce, and light mayo, an apple
s: tangerine, veggies and trail mix
d: brown rice, spicy pinto beans and broccoli
First weight loss goal - 40lbs... DONE! Second weight loss goal - 17lbs...
Thanks. It felt pretty great, but man I am going to need to do couch to 5k all over again. I lost all my speed and stamina! Oh well. I am just happy to be able to do it again soon.