May 2008 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
E/E 3/22
B - 1/2 english muffin w/ pb & glass of v8
E - Legs & Back
B#2 - Bowl of Oatmeal, coffee
L - Turkey Sandwich, veggie chips, water
S - Special K Bar, NutriGrain Bar
D - Another Turkey Sandwich, greek yogurt, strawberries, pretzels - all during class. And of couse, good 'ol H20!
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Re: E/E 3/22
pre-workout:a few crackers
e: 3.5 mile walk
b: toast and 2 scrambled eggs
s: 1 oz. cheese, strawberries and trail mix
l: ww wrap w/ tuna
s: veggies and an apple
d: ww lemony pasta with shrimp
S: pear
L: baked potato and banana
E: treadmill while watching biggest loser
First weight loss goal - 40lbs... DONE! Second weight loss goal - 17lbs...
B: 2 small protein pancakes (LOVED these!)
S: peanuts
L: peanut butter and banana
E: swam 20 laps
E: insanity-pure cardio
Plus, I'm painting our office so I'll be working hard all night.