Northern California Nesties
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
AW: Gym accomplishment
I was totally proud of myself today. I ran 1.75 miles at 5mph on the treadmill without stopping! I have NEVER been a runner because I'm Chesty LaRou and it's always been hard for me to run. I haven't run more than one mile without stopping since high school. I could have finished the last quarter mile but it was getting late and I wanted to get home.
My fur babies!Scout (on top)and Jack (bottom).
Re: AW: Gym accomplishment
That's how I did it...Small accomplishments at a time! I ran my fastest 5k this week and I was quite happy! And, take my advice-Double sports bra, non cotton-Only get the wicking kind because it will help protect you against chafing!
Keep up the good work!
I've been running on the treadmill since end of December/beginning of January. Before that I was doing either elliptical/stair climber. I started by doing intervals (sprinting for 60 seconds and walking for two minutes for 30 minutes). Then after a while I started to see how far I can run on days when I don't do weights (when I do weights I go back to interval training for cardio). I started out at a quarter mile without stopping and then a half mile, etc. I've been doing one mile for about 3 weeks or so and today I just let my iPod run and I didn't look at the timer on the treadmill.
I definitely wear at least two bras when I work out. I found a pretty good sports bra that actually fits me from Bali so I wear that and an older bra. I'm a 34 DDD so I have to keep the girls contained lol.
I am a 34 DDD as well. Get the Enell bra. I love them. Yes, the are expensive. Yes, they may give the un-a-boob look but they hold the girls in place!
I've heard of those bras and I've heard they're really good. It's soooo hard to find a DDD bra (regular or sport) that starts at a 34 band. I was buying Wacoal bras until I discovered Bali has a few 34 DDD that I can afford. I was extremely bummed when I out grew Victoria's Secret because I really liked their bras. I really want to get breast reduction surgery but, if I do, I want to wait until after we have kids. My doctor warned me that if I get a breast reduction then it reduces my chances of breast feeding by 50%.