Boston Nesties
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

Thank you.

Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

What do you do when you can't sleep?

For about a month now when I wake up in the night to pee (and this happens at least twice a night more likely three times) I can't go right back to sleep.  Sometimes it is like 30 minutes or so before I can fall asleep, but sometimes it is more like hours.  Last night after being up from 2:30 to 4:30 I got up to eat some cereal, and lie on the couch.  After a while I finally fell asleep.  Does anyone have any helpful information?  I can't take any medicine....thanks! 

Re: What do you do when you can't sleep?

  • I'm pretty sure pregnancy insomnia is a thing that a lot of people get. Have you tried asking on your birth month or 2nd tri? No advice from me, I've never had trouble sleeping- I'm the type of person who can nap any time of day, under almost any conditions.
  • Right now, I'm exhausted with you... mine's mostly from my animals though- they are driving me up a wall. The other night though, I did wake up with all these ridiculous racing thoughts in my head and couldn't fall back asleep. I have no great ideas though- I'm usually too groggy to figure out what I need when I can't sleep (do I need to pee? am I hungry?).... I'm sorry!
  • Ugh, that totally sucks.  And are you still nannying after getting so little sleep (I haven't seen any nanny stories from you in a while!)?  I don't have any tricks for you, unfortunately.  I typically pass out easily and sleep like the dead, unless I accidentally take a non-drowsy allergy pill before bed instead of ibuprofen...not that I've ever done that Wink  The few times I've had problems I just read or watch TV and hope that I get tired.

    I'd rather be rock climbing or playing volleyball
    imageimage
  • imageRock-n-Voll:

    Ugh, that totally sucks.  And are you still nannying after getting so little sleep (I haven't seen any nanny stories from you in a while!)?  I don't have any tricks for you, unfortunately.  I typically pass out easily and sleep like the dead, unless I accidentally take a non-drowsy allergy pill before bed instead of ibuprofen...not that I've ever done that Wink  The few times I've had problems I just read or watch TV and hope that I get tired.

    Yeah, but I only have the kids a couple of hours a day now.  

  • imageLadyExtravaganza:
    I'm pretty sure pregnancy insomnia is a thing that a lot of people get. Have you tried asking on your birth month or 2nd tri? No advice from me, I've never had trouble sleeping- I'm the type of person who can nap any time of day, under almost any conditions.

    I haven't, but that is a good idea!  Thanks.

  • Pop 2 advil, usually. for some reason that puts me to sleep.

    Now, when I was pregnant I didn't do that. Instead I'd take a hot shower, then let myself cool down. That would usually do the trick. 


  • imagePunkyBooster:

    Pop 2 advil, usually. for some reason that puts me to sleep.

    Now, when I was pregnant I didn't do that. Instead I'd take a hot shower, then let myself cool down. That would usually do the trick. 


    I will try the hot shower tonight.  All the girls on my month board recommended taking benadryl or tylenol pm, and I would rather not if I can help it.  

  • I found that often when I couldn't sleep it was because I was stuck thinking about something so I always kept a pad of paper next to the bed so I could write down any of my random thoughts.  Then they were out of my brain and I could focus on sleeping.  

    If I still couldn't sleep I would get up and read or watch a little TV (I woke up on the couch a few times ... darn those mid-night pregnancy bathroom trips). 

    Baby Birthday Ticker Ticker image
  • Did the hot shower work?
  • imagePunkyBooster:
    Did the hot shower work?

    It did!  I got up only once in the night to pee, but was able to fall back to sleep quickly.  I am going to try the same thing tonight.  Thanks so much!

  • imagecamedowncrushing:

    imagePunkyBooster:
    Did the hot shower work?

    It did!  I got up only once in the night to pee, but was able to fall back to sleep quickly.  I am going to try the same thing tonight.  Thanks so much!

    Remember, get really warm, then cool down. That is a natural sedative for your body.

    I have been doing this for years! 

    I would not wake up for 3 weeks if I took benadryl or tylenol PM! 

  • imagePunkyBooster:
    imagecamedowncrushing:

    imagePunkyBooster:
    Did the hot shower work?

    It did!  I got up only once in the night to pee, but was able to fall back to sleep quickly.  I am going to try the same thing tonight.  Thanks so much!

    Remember, get really warm, then cool down. That is a natural sedative for your body.

    I have been doing this for years! 

    I would not wake up for 3 weeks if I took benadryl or tylenol PM! 

    What are you doing up at 3am????  Ha ha ha.

  • imagecamedowncrushing:

    What are you doing up at 3am????  Ha ha ha.

    I emailed Punky at 3am and she said the same thing to me!

  • imageLadyExtravaganza:
    imagecamedowncrushing:

    What are you doing up at 3am????  Ha ha ha.

    I emailed Punky at 3am and she said the same thing to me!

    ha ha ha

  • imageLadyExtravaganza:
    imagecamedowncrushing:

    What are you doing up at 3am????  Ha ha ha.

    I emailed Punky at 3am and she said the same thing to me!

    What is wrong with you people?!  I'm yawning just reading this!

    I'd rather be rock climbing or playing volleyball
    imageimage
Sign In or Register to comment.
Choose Another Board
Search Boards